Doughnuts, ring, iced
100 g: 413 kcal, 5.8 g protein, 43 g carbohydrate and 25.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories410
% Daily Value*
| Total Fat 26g | 33% |
|---|---|
| Saturated Fat 14g | 71% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 330mg | 14% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 3g | 10% |
| Total Sugars 16g | |
| Includes Added Sugars ≤16g | ≤31% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 1mg | 6% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 40% carbohydrate · 54% fat
- Protein
- 6 g 5%
- Carbs
- 43 g 40%
- Fat
- 26 g 54%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 10% of foods
- Protein: more than 42% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 14% of foods
- Sodium: less than 24% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 413 kcal | 413 kcal | |
| Protein | 5.8 g | 5.8 g | 12% |
| Carbohydrate | 43 g | 43 g | 16% |
| Dietary fiber | 2.7 g | 2.7 g | 10% |
| Total sugars | 15.6 g | 15.6 g | |
| Starch | 23.8 g | 23.8 g | |
| Water | 21.3 g | 21.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.7 g | 25.7 g | 33% |
| Saturated fat | 14.1 g | 14.1 g | 71% |
| Trans fat | 0.11 g | 0.11 g | |
| Monounsaturated fat | 7.94 g | 7.94 g | |
| Polyunsaturated fat | 2.26 g | 2.26 g | |
| Omega-3 ALA | 0.12 g | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 8.9 mg | 8.9 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 55 mg | 55 mg | 4% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 154 mg | 154 mg | 12% |
| Potassium | 202 mg | 202 mg | 4% |
| Sodium | 326 mg | 326 mg | 14% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.38 mg | 0.38 mg | 17% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.35 mg | 0.35 mg | 7% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-850 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.