Jaffa cakes

100 g: 354 kcal, 4.4 g protein, 67.5 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 9g	11%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 85mg	4%
Total Carbohydrate 68g	25%
Dietary Fiber 2g	5%
Total Sugars 50g
Includes Added Sugars ≤50g	≤99%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.6mg	15%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 74% carbohydrate · 21% fat

Protein: 4 g 5%
Carbs: 68 g 74%
Fat: 9 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 37% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 3% of foods
Sodium: less than 44% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	354 kcal	354 kcal
Protein	4.4 g	4.4 g	9%
Carbohydrate	67.5 g	67.5 g	25%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	49.6 g	49.6 g
Starch	14.8 g	14.8 g
Water	12.2 g	12.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.5 g	8.5 g	11%
Saturated fat	4.33 g	4.33 g	22%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	2.76 g	2.76 g
Polyunsaturated fat	0.94 g	0.94 g
Omega-3 ALA	0.07 g	0.07 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	9.4 mg	9.4 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	2.61 mg	2.61 mg	14%
Magnesium	30 mg	30 mg	7%
Phosphorus	98 mg	98 mg	8%
Potassium	133 mg	133 mg	3%
Sodium	85 mg	85 mg	4%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.22 mg	0.22 mg	24%
Manganese	0.32 mg	0.32 mg	14%
Selenium	4 mcg	4 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	1.3 mg	1.3 mg	8%
Pantothenic acid (B5)	0.47 mg	0.47 mg	9%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-739 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.