Crispbread, rye

100 g: 284 kcal, 8.6 g protein, 80.4 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 80g	29%
Dietary Fiber 20g	71%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.5mg	15%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (71% DV), Magnesium (21% DV), Phosphorus (23% DV), Zinc (20% DV), Copper (36% DV), Thiamin (B1) (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 9 g 9%
Carbs: 80 g 87%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 51% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 38% of foods
Sodium: less than 27% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	284 kcal
Protein	8.6 g	8.6 g	17%
Carbohydrate	80.4 g	80.4 g	29%
Dietary fiber	20 g	20 g	71%
Total sugars	3.24 g	3.24 g
Starch	54.5 g	54.5 g
Water	7.7 g	7.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.4 g	1.4 g	2%
Saturated fat	0.16 g	0.16 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.17 g	0.17 g
Polyunsaturated fat	0.6 g	0.6 g
Omega-3 ALA	0.07 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	38 mg	3%
Iron	2.5 mg	2.5 mg	14%
Magnesium	89 mg	89 mg	21%
Phosphorus	292 mg	292 mg	23%
Potassium	511 mg	511 mg	11%
Sodium	264 mg	264 mg	11%
Zinc	2.2 mg	2.2 mg	20%
Copper	0.32 mg	0.32 mg	36%
Manganese	0.2 mg	0.2 mg	9%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.26 mg	0.26 mg	22%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.59 mg	0.59 mg	12%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-822 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.