Flapjacks, homemade

100 g: 464 kcal, 4.4 g protein, 61.8 g carbohydrate and 24 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 24g	31%
Saturated Fat 7g	37%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 270mg	12%
Total Carbohydrate 62g	22%
Dietary Fiber 3g	11%
Total Sugars 35g
Includes Added Sugars ≤35g	≤69%
Protein 4g	9%
Vitamin D —
Calcium 40mg	2%
Iron 2.1mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (68% DV), Thiamin (B1) (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 51% carbohydrate · 45% fat

Protein: 4 g 4%
Carbs: 62 g 51%
Fat: 24 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 37% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 7% of foods
Sodium: less than 27% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	464 kcal	464 kcal
Protein	4.4 g	4.4 g	9%
Carbohydrate	61.8 g	61.8 g	22%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	34.5 g	34.5 g
Starch	24.6 g	24.6 g
Water	9.2 g	9.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	24 g	24 g	31%
Saturated fat	7.45 g	7.45 g	37%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	10.7 g	10.7 g
Polyunsaturated fat	4.58 g	4.58 g
Cholesterol	3.1 mg	3.1 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	2.09 mg	2.09 mg	12%
Magnesium	48 mg	48 mg	11%
Phosphorus	152 mg	152 mg	12%
Potassium	190 mg	190 mg	4%
Sodium	271 mg	271 mg	12%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.17 mg	0.17 mg	19%
Manganese	1.57 mg	1.57 mg	68%
Selenium	1 mcg	1 mcg	2%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.3 mg	0.3 mg	25%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.23 mg	0.23 mg	5%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1071 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.