Oatcakes, plain, retail

100 g: 453 kcal, 9.3 g protein, 69.2 g carbohydrate and 20 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 20g	26%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol <5mg	2%
Sodium 800mg	35%
Total Carbohydrate 69g	25%
Dietary Fiber 9g	34%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3.8mg	20%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (34% DV), Iron (21% DV), Magnesium (24% DV), Phosphorus (31% DV), Copper (39% DV), Manganese (167% DV), Thiamin (B1) (27% DV), Pantothenic acid (B5) (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 56% carbohydrate · 36% fat

Protein: 9 g 8%
Carbs: 69 g 56%
Fat: 20 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 53% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 39% of foods
Sodium: less than 7% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	453 kcal	453 kcal
Protein	9.3 g	9.3 g	19%
Carbohydrate	69.2 g	69.2 g	25%
Dietary fiber	9.4 g	9.4 g	34%
Total sugars	3.05 g	3.05 g
Starch	54.2 g	54.2 g
Water	4.1 g	4.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20 g	20 g	26%
Saturated fat	5.67 g	5.67 g	28%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	9.32 g	9.32 g
Polyunsaturated fat	3.87 g	3.87 g
Omega-3 ALA	0.22 g	0.22 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.9 mg	4.9 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	3.82 mg	3.82 mg	21%
Magnesium	101 mg	101 mg	24%
Phosphorus	383 mg	383 mg	31%
Potassium	359 mg	359 mg	8%
Sodium	796 mg	796 mg	35%
Zinc	2 mg	2 mg	18%
Copper	0.35 mg	0.35 mg	39%
Manganese	3.84 mg	3.84 mg	167%
Selenium	9 mcg	9 mcg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.32 mg	0.32 mg	27%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-823 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.