Minibreads, toasted, retail

100 g: 423 kcal, 10.5 g protein, 69.8 g carbohydrate and 13.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 14g	17%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 870mg	38%
Total Carbohydrate 70g	25%
Dietary Fiber 4g	15%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.4mg	8%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Copper (20% DV), Manganese (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 63% carbohydrate · 28% fat

Protein: 11 g 9%
Carbs: 70 g 63%
Fat: 14 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 56% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 38% of foods
Sodium: less than 6% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	423 kcal	423 kcal
Protein	10.5 g	10.5 g	21%
Carbohydrate	69.8 g	69.8 g	25%
Dietary fiber	4.2 g	4.2 g	15%
Total sugars	3.14 g	3.14 g
Starch	59.6 g	59.6 g
Water	3 g	3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	13.6 g	17%
Saturated fat	3.22 g	3.22 g	16%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	7.81 g	7.81 g
Polyunsaturated fat	1.86 g	1.86 g
Omega-3 ALA	0.09 g	0.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	1.4 mg	1.4 mg	8%
Magnesium	26 mg	26 mg	6%
Phosphorus	114 mg	114 mg	9%
Potassium	221 mg	221 mg	5%
Sodium	865 mg	865 mg	38%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.59 mg	0.59 mg	26%
Selenium	6 mcg	6 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-825 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.