Shortbread

100 g: 515 kcal, 5.3 g protein, 61.4 g carbohydrate and 29 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 29g	37%
Saturated Fat 17g	87%
Trans Fat 0.5g
Cholesterol 80mg	27%
Sodium 320mg	14%
Total Carbohydrate 61g	22%
Dietary Fiber 2g	8%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 5g	11%
Vitamin D 0.4mcg	2%
Calcium 140mg	10%
Iron 1.5mg	8%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 47% carbohydrate · 49% fat

Protein: 5 g 4%
Carbs: 61 g 47%
Fat: 29 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 41% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 14% of foods
Sodium: less than 24% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	515 kcal	515 kcal
Protein	5.3 g	5.3 g	11%
Carbohydrate	61.4 g	61.4 g	22%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	14.9 g	14.9 g
Starch	42.3 g	42.3 g
Water	3.5 g	3.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29 g	29 g	37%
Saturated fat	17.4 g	17.4 g	87%
Trans fat	0.74 g	0.74 g
Monounsaturated fat	7.03 g	7.03 g
Polyunsaturated fat	1.23 g	1.23 g
Omega-3 ALA	0.21 g	0.21 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0 g	0 g
Cholesterol	81.9 mg	81.9 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	138 mg	138 mg	11%
Iron	1.5 mg	1.5 mg	8%
Magnesium	15 mg	15 mg	4%
Phosphorus	77 mg	77 mg	6%
Potassium	133 mg	133 mg	3%
Sodium	321 mg	321 mg	14%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.61 mg	0.61 mg	27%
Selenium	6 mcg	6 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	1.1 mg	1.1 mg	7%
Pantothenic acid (B5)	0.48 mg	0.48 mg	10%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-802 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.