Imitation cheese, american or cheddar, low cholesterol
1 cubic inch (18 g): 70 kcal, 4.5 g protein, 0.2 g carbohydrate and 5.8 g fat.
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Nutrition Facts
Serving size1 cubic inch (18 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 120mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 5g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 130mg | 10% |
| Iron 0.1mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cubic inch (18 g) gives you
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 1% carbohydrate · 73% fat
- Protein
- 5 g 26%
- Carbs
- 0 g 1%
- Fat
- 6 g 73%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 12% of foods
- Protein: more than 87% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Total sugars: less than 56% of foods
- Sodium: less than 10% of foods
All nutrients (36)
Amounts for 1 cubic inch (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 70.2 kcal | 390 kcal | |
| Protein | 4.5 g | 25 g | 9% |
| Carbohydrate | 0.18 g | 1 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.18 g | 1 g | |
| Water | 6.84 g | 38 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.76 g | 32 g | 7% |
| Saturated fat | 1.05 g | 5.82 g | 5% |
| Monounsaturated fat | 2.54 g | 14.1 g | |
| Polyunsaturated fat | 1.91 g | 10.6 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 2.7 mg | 15 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 127 mg | 705 mg | 10% |
| Iron | 0.126 mg | 0.7 mg | 1% |
| Magnesium | 5.4 mg | 30 mg | 1% |
| Phosphorus | 95.4 mg | 530 mg | 8% |
| Potassium | 9.9 mg | 55 mg | 0% |
| Sodium | 121 mg | 670 mg | 5% |
| Zinc | 0.54 mg | 3 mg | 5% |
| Copper | 0.005 mg | 0.03 mg | 1% |
| Selenium | 2.63 mcg | 14.6 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 20.7 mcg | 115 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.05 mg | 0.28 mg | 0% |
| Vitamin K | 0.486 mcg | 2.7 mcg | 0% |
| Thiamin (B1) | 0.005 mg | 0.03 mg | 0% |
| Riboflavin (B2) | 0.065 mg | 0.36 mg | 5% |
| Niacin (B3) | 0.014 mg | 0.08 mg | 0% |
| Vitamin B6 | 0.013 mg | 0.07 mg | 1% |
| Folate | 3.24 mcg | 18 mcg | 1% |
| Vitamin B12 | 0.149 mcg | 0.83 mcg | 6% |
| Choline | 0.018 mg | 0.1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168089 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.