Ice cream desserts, frozen
100 g: 251 kcal, 3.5 g protein, 20 g carbohydrate and 17.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 14g | 71% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 60mg | 3% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 0g | 0% |
| Total Sugars 19g | |
| Includes Added Sugars ≤19g | ≤38% |
| Protein 4g | 7% |
| Vitamin D 0.3mcg | 0% |
| Calcium 90mg | 8% |
| Iron 0.2mg | 0% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 32% carbohydrate · 63% fat
- Protein
- 4 g 6%
- Carbs
- 20 g 32%
- Fat
- 18 g 63%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 34% of foods
- Protein: more than 33% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: none
- Total sugars: less than 12% of foods
- Sodium: less than 57% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 251 kcal | 251 kcal | |
| Protein | 3.5 g | 3.5 g | 7% |
| Carbohydrate | 20 g | 20 g | 7% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 18.8 g | 18.8 g | |
| Starch | 0.64 g | 0.64 g | |
| Water | 51.4 g | 51.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.6 g | 17.6 g | 23% |
| Saturated fat | 14.2 g | 14.2 g | 71% |
| Trans fat | 0.17 g | 0.17 g | |
| Monounsaturated fat | 2.15 g | 2.15 g | |
| Polyunsaturated fat | 0.49 g | 0.49 g | |
| Cholesterol | 4 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 93 mg | 93 mg | 7% |
| Iron | 0.19 mg | 0.19 mg | 1% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 94 mg | 94 mg | 8% |
| Potassium | 234 mg | 234 mg | 5% |
| Sodium | 62 mg | 62 mg | 3% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Banana split, homemade
- Chocolate nut sundae
- Cornetto type ice cream cone
- Ice cream bars/choc ices, chocolate coated, luxury
- Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating
- Ice cream with cone, non-dairy, vanilla
- Ice cream with wafers, non-dairy, vanilla
- Ice cream, dairy, luxury, with chocolate/caramel
- Ice cream, dairy, vanilla, soft scoop
- Ice cream, non dairy, vanilla, soft scoop
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-385 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.