Chocolate nut sundae

100 g: 271 kcal, 2.6 g protein, 0 g carbohydrate and 15 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 15g	19%
Saturated Fat 9g	45%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 35mg	2%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 29g
Includes Added Sugars ≤29g	≤59%
Protein 3g	5%
Vitamin D 0.3mcg	0%
Calcium 70mg	6%
Iron 0.4mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 0% carbohydrate · 93% fat

Protein: 3 g 7%
Carbs: 0 g 0%
Fat: 15 g 93%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 27% of foods
Total fat: less than 22% of foods
Total sugars: less than 8% of foods
Sodium: less than 71% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	271 kcal	271 kcal
Protein	2.6 g	2.6 g	5%
Total sugars	29.4 g	29.4 g
Water	48.5 g	48.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	15 g	15 g	19%
Saturated fat	8.94 g	8.94 g	45%
Trans fat	0.42 g	0.42 g
Monounsaturated fat	4.23 g	4.23 g
Polyunsaturated fat	0.8 g	0.8 g
Cholesterol	39.1 mg	39.1 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65 mg	65 mg	5%
Iron	0.36 mg	0.36 mg	2%
Magnesium	18 mg	18 mg	4%
Phosphorus	71 mg	71 mg	6%
Potassium	131 mg	131 mg	3%
Sodium	36 mg	36 mg	2%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.1 mg	0.1 mg	4%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.61 mg	0.61 mg	12%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-518 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.