Cornetto type ice cream cone

100 g: 292 kcal, 3.5 g protein, 38.9 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 14g	18%
Saturated Fat 11g	55%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 90mg	4%
Total Carbohydrate 39g	14%
Dietary Fiber 1g	4%
Total Sugars 27g
Includes Added Sugars ≤27g	≤53%
Protein 4g	7%
Vitamin D —
Calcium 60mg	4%
Iron 1.5mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (29% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 52% carbohydrate · 43% fat

Protein: 4 g 5%
Carbs: 39 g 52%
Fat: 14 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 33% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 9% of foods
Sodium: less than 43% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	292 kcal	292 kcal
Protein	3.5 g	3.5 g	7%
Carbohydrate	38.9 g	38.9 g	14%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	26.7 g	26.7 g
Starch	10.6 g	10.6 g
Water	41.9 g	41.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	14.4 g	18%
Saturated fat	11 g	11 g	55%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	2.04 g	2.04 g
Polyunsaturated fat	0.64 g	0.64 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.7 mg	5.7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62 mg	62 mg	5%
Iron	1.53 mg	1.53 mg	9%
Magnesium	33 mg	33 mg	8%
Phosphorus	88 mg	88 mg	7%
Potassium	212 mg	212 mg	5%
Sodium	90 mg	90 mg	4%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.27 mg	0.27 mg	12%
Selenium	1 mcg	1 mcg	2%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.47 mg	0.47 mg	9%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.7 mcg	0.7 mcg	29%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-507 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.