Ice cream, dairy, vanilla, soft scoop

100 g: 169 kcal, 3.2 g protein, 21.2 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	11%
Saturated Fat 5g	26%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 65mg	3%
Total Carbohydrate 21g	8%
Dietary Fiber 0g	1%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 3g	6%
Vitamin D 0.5mcg	2%
Calcium 100mg	8%
Iron 0.1mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (22% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (21% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 49% carbohydrate · 43% fat

Protein: 3 g 7%
Carbs: 21 g 49%
Fat: 8 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 31% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 11% of foods
Sodium: less than 56% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	169 kcal
Protein	3.2 g	3.2 g	6%
Carbohydrate	21.1 g	21.1 g	8%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	21.2 g	21.2 g
Starch	0 g	0 g
Water	64.9 g	64.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.2 g	8.2 g	11%
Saturated fat	5.19 g	5.19 g	26%
Trans fat	0.18 g	0.18 g
Monounsaturated fat	2.13 g	2.13 g
Polyunsaturated fat	0.32 g	0.32 g
Omega-3 ALA	0.06 g	0.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	29.4 mg	29.4 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	104 mg	8%
Iron	0.06 mg	0.06 mg	0%
Magnesium	13 mg	13 mg	3%
Phosphorus	85 mg	85 mg	7%
Potassium	163 mg	163 mg	3%
Sodium	63 mg	63 mg	3%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.02 mg	0.02 mg	2%
Manganese	0 mg	0 mg	0%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.5 mcg	0.5 mcg	3%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	1.05 mg	1.05 mg	21%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-508 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.