Banana split, homemade
100 g: 205 kcal, 2.3 g protein, 23.4 g carbohydrate and 11.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 40mg | 2% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber <1g | 2% |
| Total Sugars 18g | |
| Includes Added Sugars ≤18g | ≤37% |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 45% carbohydrate · 51% fat
- Protein
- 2 g 4%
- Carbs
- 23 g 45%
- Fat
- 12 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 43% of foods
- Protein: more than 25% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 50% of foods
- Total sugars: less than 12% of foods
- Sodium: less than 71% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 205 kcal | 205 kcal | |
| Protein | 2.3 g | 2.3 g | 5% |
| Carbohydrate | 23.4 g | 23.4 g | 8% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Total sugars | 18.4 g | 18.4 g | |
| Starch | 0.82 g | 0.82 g | |
| Water | 63.7 g | 63.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.8 g | 11.8 g | 15% |
| Saturated fat | 6.91 g | 6.91 g | 35% |
| Trans fat | 0.27 g | 0.27 g | |
| Monounsaturated fat | 3.32 g | 3.32 g | |
| Polyunsaturated fat | 0.71 g | 0.71 g | |
| Cholesterol | 24.4 mg | 24.4 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 48 mg | 48 mg | 4% |
| Iron | 0.36 mg | 0.36 mg | 2% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 56 mg | 56 mg | 4% |
| Potassium | 224 mg | 224 mg | 5% |
| Sodium | 38 mg | 38 mg | 2% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.39 mg | 0.39 mg | 8% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-556 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.