Ice cream, dairy, luxury, with chocolate/caramel
100 g: 262 kcal, 4.2 g protein, 32 g carbohydrate and 13.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 9g | 45% |
| Trans Fat 0g | |
| Cholesterol 60mg | 19% |
| Sodium 75mg | 3% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 1g | 5% |
| Total Sugars 27g | |
| Includes Added Sugars ≤27g | ≤54% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 1.4mg | 8% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Riboflavin (B2) (62% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 48% carbohydrate · 46% fat
- Protein
- 4 g 6%
- Carbs
- 32 g 47%
- Fat
- 14 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 32% of foods
- Protein: more than 36% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 49% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 262 kcal | 262 kcal | |
| Protein | 4.2 g | 4.2 g | 8% |
| Carbohydrate | 32 g | 32 g | 12% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 27.2 g | 27.2 g | |
| Starch | 2.64 g | 2.64 g | |
| Water | 48.4 g | 48.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.9 g | 13.9 g | 18% |
| Saturated fat | 8.97 g | 8.97 g | 45% |
| Trans fat | 0.23 g | 0.23 g | |
| Monounsaturated fat | 3.35 g | 3.35 g | |
| Polyunsaturated fat | 0.59 g | 0.59 g | |
| Omega-3 ALA | 0.08 g | 0.08 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 58.4 mg | 58.4 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 108 mg | 108 mg | 8% |
| Iron | 1.41 mg | 1.41 mg | 8% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 110 mg | 110 mg | 9% |
| Potassium | 249 mg | 249 mg | 5% |
| Sodium | 75 mg | 75 mg | 3% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.15 mg | 0.15 mg | 17% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.8 mg | 0.8 mg | 62% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.36 mg | 0.36 mg | 7% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-511 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.