HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

100 g: 235 kcal, 8.9 g protein, 30.4 g carbohydrate and 8.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 30mg	10%
Sodium 350mg	15%
Total Carbohydrate 30g	11%
Dietary Fiber 1g	4%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 9g	18%
Vitamin D 0.2mcg	0%
Calcium 150mg	10%
Iron 3mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (21% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (21% DV), Niacin (B3) (21% DV), Folate (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 52% carbohydrate · 33% fat

Protein: 9 g 15%
Carbs: 30 g 52%
Fat: 9 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 52% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 24% of foods
Sodium: less than 23% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	235 kcal	235 kcal
Protein	8.9 g	8.9 g	18%
Carbohydrate	30.4 g	30.4 g	11%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	7.6 g	7.6 g
Water	50 g	50 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.6 g	8.6 g	11%
Saturated fat	2.62 g	2.62 g	13%
Monounsaturated fat	3.42 g	3.42 g
Polyunsaturated fat	1.3 g	1.3 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	29 mg	29 mg	10%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	152 mg	152 mg	12%
Iron	2.97 mg	2.97 mg	17%
Magnesium	18 mg	18 mg	4%
Phosphorus	168 mg	168 mg	13%
Potassium	188 mg	188 mg	4%
Sodium	346 mg	346 mg	15%
Zinc	0.95 mg	0.95 mg	9%
Copper	0.113 mg	0.113 mg	13%
Selenium	11.6 mcg	11.6 mcg	21%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	58 mcg	58 mcg	6%
Vitamin C	4.9 mg	4.9 mg	5%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.417 mg	0.417 mg	35%
Riboflavin (B2)	0.273 mg	0.273 mg	21%
Niacin (B3)	3.42 mg	3.42 mg	21%
Vitamin B6	0.095 mg	0.095 mg	6%
Folate	84 mcg	84 mcg	21%
Vitamin B12	0.35 mcg	0.35 mcg	15%
Choline	29.1 mg	29.1 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173326 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.