Ham salad spread

100 g: 216 kcal, 8.7 g protein, 10.6 g carbohydrate and 15.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 16g	20%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 35mg	12%
Sodium 1080mg	47%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 9g	17%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (32% DV), Thiamin (B1) (36% DV), Vitamin B12 (32% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 20% carbohydrate · 64% fat

Protein: 9 g 16%
Carbs: 11 g 20%
Fat: 16 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 49% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	216 kcal
Protein	8.68 g	8.68 g	17%
Carbohydrate	10.6 g	10.6 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.6 g	62.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.5 g	15.5 g	20%
Saturated fat	5.05 g	5.05 g	25%
Monounsaturated fat	7.17 g	7.17 g
Polyunsaturated fat	2.69 g	2.69 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	37 mg	37 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.59 mg	0.59 mg	3%
Magnesium	10 mg	10 mg	2%
Phosphorus	120 mg	120 mg	10%
Potassium	150 mg	150 mg	3%
Sodium	1075 mg	1075 mg	47%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.013 mg	0.013 mg	1%
Selenium	17.8 mcg	17.8 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	1.74 mg	1.74 mg	12%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.435 mg	0.435 mg	36%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.76 mcg	0.76 mcg	32%
Choline	69 mg	69 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.089 g	0.089 g
Threonine	0.409 g	0.409 g
Isoleucine	0.403 g	0.403 g
Leucine	0.725 g	0.725 g
Lysine	0.772 g	0.772 g
Methionine	0.228 g	0.228 g
Cystine	0.051 g	0.051 g
Phenylalanine	0.354 g	0.354 g
Tyrosine	0.278 g	0.278 g
Valine	0.448 g	0.448 g
Arginine	0.593 g	0.593 g
Histidine	0.35 g	0.35 g
Alanine	0.536 g	0.536 g
Aspartic acid	0.856 g	0.856 g
Glutamic acid	1.35 g	1.35 g
Glycine	0.486 g	0.486 g
Proline	0.401 g	0.401 g
Serine	0.376 g	0.376 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173866(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.