Ham salad spread

1 tbsp (15 g): 32 kcal, 1.3 g protein, 1.6 g carbohydrate and 2.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 5mg	2%
Sodium 160mg	7%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 1g	3%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 20% carbohydrate · 64% fat

Protein: 1 g 16%
Carbs: 2 g 20%
Fat: 2 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 49% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	32.4 kcal	216 kcal
Protein	1.3 g	8.68 g	3%
Carbohydrate	1.6 g	10.6 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	9.39 g	62.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.33 g	15.5 g	3%
Saturated fat	0.757 g	5.05 g	4%
Monounsaturated fat	1.08 g	7.17 g
Polyunsaturated fat	0.403 g	2.69 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.55 mg	37 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.2 mg	8 mg	0%
Iron	0.088 mg	0.59 mg	0%
Magnesium	1.5 mg	10 mg	0%
Phosphorus	18 mg	120 mg	1%
Potassium	22.5 mg	150 mg	0%
Sodium	161 mg	1075 mg	7%
Zinc	0.165 mg	1.1 mg	2%
Copper	0.011 mg	0.07 mg	1%
Manganese	0.002 mg	0.013 mg	0%
Selenium	2.67 mcg	17.8 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.105 mcg	0.7 mcg	1%
Vitamin E	0.261 mg	1.74 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.065 mg	0.435 mg	5%
Riboflavin (B2)	0.018 mg	0.12 mg	1%
Niacin (B3)	0.314 mg	2.1 mg	2%
Pantothenic acid (B5)	0.047 mg	0.31 mg	1%
Vitamin B6	0.022 mg	0.15 mg	1%
Folate	0.15 mcg	1 mcg	0%
Vitamin B12	0.114 mcg	0.76 mcg	5%
Choline	10.3 mg	69 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.089 g
Threonine	0.061 g	0.409 g
Isoleucine	0.06 g	0.403 g
Leucine	0.109 g	0.725 g
Lysine	0.116 g	0.772 g
Methionine	0.034 g	0.228 g
Cystine	0.008 g	0.051 g
Phenylalanine	0.053 g	0.354 g
Tyrosine	0.042 g	0.278 g
Valine	0.067 g	0.448 g
Arginine	0.089 g	0.593 g
Histidine	0.052 g	0.35 g
Alanine	0.08 g	0.536 g
Aspartic acid	0.128 g	0.856 g
Glutamic acid	0.202 g	1.35 g
Glycine	0.073 g	0.486 g
Proline	0.06 g	0.401 g
Serine	0.056 g	0.376 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173866(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.