Ham, honey, smoked, cooked
100 g: 122 kcal, 17.9 g protein, 7.3 g carbohydrate and 2.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 900mg | 39% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 36% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (36% DV), Phosphorus (31% DV), Thiamin (B1) (34% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 24% carbohydrate · 17% fat
- Protein
- 18 g 59%
- Carbs
- 7 g 24%
- Fat
- 2 g 17%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 66% of foods
- Protein: more than 68% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 6% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 122 kcal | 122 kcal | |
| Protein | 17.9 g | 17.9 g | 36% |
| Carbohydrate | 7.27 g | 7.27 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 69.9 g | 69.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.37 g | 2.37 g | 3% |
| Saturated fat | 0.87 g | 0.87 g | 4% |
| Monounsaturated fat | 1.24 g | 1.24 g | |
| Polyunsaturated fat | 0.23 g | 0.23 g | |
| Cholesterol | 22 mg | 22 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.39 mg | 0.39 mg | 2% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 384 mg | 384 mg | 31% |
| Potassium | 165 mg | 165 mg | 4% |
| Sodium | 900 mg | 900 mg | 39% |
| Zinc | 0.91 mg | 0.91 mg | 8% |
| Copper | 0.041 mg | 0.041 mg | 5% |
| Manganese | 0.028 mg | 0.028 mg | 1% |
| Selenium | 10.4 mcg | 10.4 mcg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.6 mg | 0.6 mg | 1% |
| Thiamin (B1) | 0.402 mg | 0.402 mg | 34% |
| Riboflavin (B2) | 0.101 mg | 0.101 mg | 8% |
| Niacin (B3) | 2.28 mg | 2.28 mg | 14% |
| Pantothenic acid (B5) | 0.238 mg | 0.238 mg | 5% |
| Vitamin B6 | 0.231 mg | 0.231 mg | 14% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0.38 mcg | 0.38 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Ham and cheese loaf or roll
- Ham and cheese spread
- Ham salad spread
- Ham, chopped, canned
- Ham, chopped, not canned
- Ham, minced
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- Ham, sliced, regular (approximately 11% fat)
- Ham, smoked, extra lean, low sodium
Sources
- USDA FoodData Central record 174611(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.