Frankfurter, pork

1 link (76 g): 204 kcal, 9.7 g protein, 0.2 g carbohydrate and 18 g fat.

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Nutrition Facts

Serving size1 link (76 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 50mg	17%
Sodium 620mg	27%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 10g	19%
Vitamin D —
Calcium 200mg	15%
Iron 2.8mg	15%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 link (76 g) gives you

High in Selenium (38% DV), Thiamin (B1) (38% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 1% carbohydrate · 80% fat

Protein: 10 g 19%
Carbs: 0 g 0%
Fat: 18 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 60% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: more than 45% of foods
Total sugars: none
Sodium: less than 8% of foods

All nutrients (53)

Amounts for 1 link (76 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	269 kcal
Protein	9.74 g	12.8 g	19%
Carbohydrate	0.213 g	0.28 g	0%
Dietary fiber	0.076 g	0.1 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	45.5 g	59.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18 g	23.7 g	23%
Saturated fat	6.63 g	8.72 g	33%
Monounsaturated fat	8.28 g	10.9 g
Polyunsaturated fat	1.7 g	2.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	50.2 mg	66 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	203 mg	267 mg	16%
Iron	2.81 mg	3.7 mg	16%
Magnesium	11.4 mg	15 mg	3%
Phosphorus	130 mg	171 mg	10%
Potassium	201 mg	264 mg	4%
Sodium	620 mg	816 mg	27%
Zinc	1.59 mg	2.09 mg	14%
Copper	0.056 mg	0.074 mg	6%
Manganese	0.012 mg	0.016 mg	1%
Selenium	21.1 mcg	27.8 mcg	38%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	60 mcg	79 mcg	7%
Vitamin C	1.52 mg	2 mg	2%
Thiamin (B1)	0.451 mg	0.593 mg	38%
Riboflavin (B2)	0.136 mg	0.179 mg	10%
Niacin (B3)	2.11 mg	2.77 mg	13%
Pantothenic acid (B5)	0.387 mg	0.509 mg	8%
Vitamin B6	0.245 mg	0.322 mg	14%
Folate	2.28 mcg	3 mcg	1%
Vitamin B12	0.372 mcg	0.49 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.114 g	0.15 g
Threonine	0.426 g	0.561 g
Isoleucine	0.434 g	0.571 g
Leucine	0.761 g	1 g
Lysine	0.853 g	1.12 g
Methionine	0.243 g	0.32 g
Cystine	0.118 g	0.155 g
Phenylalanine	0.382 g	0.503 g
Tyrosine	0.321 g	0.423 g
Valine	0.515 g	0.678 g
Arginine	0.619 g	0.814 g
Histidine	0.357 g	0.47 g
Alanine	0.568 g	0.747 g
Aspartic acid	0.868 g	1.14 g
Glutamic acid	1.46 g	1.92 g
Glycine	0.562 g	0.739 g
Proline	0.458 g	0.602 g
Serine	0.4 g	0.526 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172964(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.