Ham and cheese loaf or roll

2 slices (57 g): 137 kcal, 7.8 g protein, 2.3 g carbohydrate and 10.7 g fat.

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Nutrition Facts

Serving size2 slices (57 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 35mg	11%
Sodium 570mg	25%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	16%
Vitamin D 0.6mcg	4%
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 2 slices (57 g) gives you

High in Selenium (36% DV), Thiamin (B1) (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 7% carbohydrate · 70% fat

Protein: 8 g 23%
Carbs: 2 g 7%
Fat: 11 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 61% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (56)

Amounts for 2 slices (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	241 kcal
Protein	7.75 g	13.6 g	16%
Carbohydrate	2.28 g	4 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	34.4 g	60.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.7 g	18.7 g	14%
Saturated fat	3.97 g	6.97 g	20%
Monounsaturated fat	4.9 g	8.59 g
Polyunsaturated fat	1.15 g	2.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	33.1 mg	58 mg	11%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	33.1 mg	58 mg	3%
Iron	0.519 mg	0.91 mg	3%
Magnesium	9.12 mg	16 mg	2%
Phosphorus	144 mg	253 mg	12%
Potassium	168 mg	294 mg	4%
Sodium	570 mg	1000 mg	25%
Zinc	1.14 mg	2 mg	10%
Copper	0.046 mg	0.08 mg	5%
Selenium	19.7 mcg	34.6 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.627 mcg	1.1 mcg	3%
Vitamin E	0.154 mg	0.27 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.343 mg	0.601 mg	29%
Riboflavin (B2)	0.107 mg	0.187 mg	8%
Niacin (B3)	1.97 mg	3.45 mg	12%
Pantothenic acid (B5)	0.296 mg	0.52 mg	6%
Vitamin B6	0.148 mg	0.26 mg	9%
Folate	1.71 mcg	3 mcg	0%
Vitamin B12	0.462 mcg	0.81 mcg	19%
Choline	37.8 mg	66.3 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.118 g	0.207 g
Threonine	0.41 g	0.719 g
Isoleucine	0.43 g	0.754 g
Leucine	0.771 g	1.35 g
Lysine	0.86 g	1.51 g
Methionine	0.25 g	0.439 g
Cystine	0.134 g	0.235 g
Phenylalanine	0.394 g	0.691 g
Tyrosine	0.319 g	0.56 g
Valine	0.457 g	0.802 g
Arginine	0.638 g	1.12 g
Histidine	0.386 g	0.677 g
Alanine	0.519 g	0.911 g
Aspartic acid	0.885 g	1.55 g
Glutamic acid	1.5 g	2.63 g
Glycine	0.426 g	0.748 g
Proline	0.449 g	0.787 g
Serine	0.383 g	0.672 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171628(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.