Ham and cheese spread
1 tbsp (15 g): 37 kcal, 2.4 g protein, 0.3 g carbohydrate and 2.8 g fat.
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Nutrition Facts
Serving size1 tbsp (15 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1.5g | 6% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.1mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (15 g) gives you
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 4% carbohydrate · 69% fat
- Protein
- 2 g 27%
- Carbs
- 0 g 4%
- Fat
- 3 g 69%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 36% of foods
- Protein: more than 65% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: none
- Sodium: less than 3% of foods
All nutrients (49)
Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 36.8 kcal | 245 kcal | |
| Protein | 2.43 g | 16.2 g | 5% |
| Carbohydrate | 0.342 g | 2.28 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 8.87 g | 59.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.78 g | 18.5 g | 4% |
| Saturated fat | 1.29 g | 8.62 g | 6% |
| Monounsaturated fat | 1.06 g | 7.08 g | |
| Polyunsaturated fat | 0.207 g | 1.38 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 9.15 mg | 61 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32.5 mg | 217 mg | 3% |
| Iron | 0.114 mg | 0.76 mg | 1% |
| Magnesium | 2.7 mg | 18 mg | 1% |
| Phosphorus | 74.3 mg | 495 mg | 6% |
| Potassium | 24.3 mg | 162 mg | 1% |
| Sodium | 180 mg | 1197 mg | 8% |
| Zinc | 0.338 mg | 2.25 mg | 3% |
| Copper | 0.013 mg | 0.09 mg | 1% |
| Manganese | 0.005 mg | 0.036 mg | 0% |
| Selenium | 5.04 mcg | 33.6 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 13.7 mcg | 91 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.048 mg | 0.318 mg | 4% |
| Riboflavin (B2) | 0.033 mg | 0.22 mg | 3% |
| Niacin (B3) | 0.323 mg | 2.15 mg | 2% |
| Pantothenic acid (B5) | 0.088 mg | 0.59 mg | 2% |
| Vitamin B6 | 0.02 mg | 0.13 mg | 1% |
| Folate | 0.45 mcg | 3 mcg | 0% |
| Vitamin B12 | 0.109 mcg | 0.73 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.056 g | 0.372 g | |
| Threonine | 0.102 g | 0.683 g | |
| Isoleucine | 0.116 g | 0.775 g | |
| Leucine | 0.226 g | 1.5 g | |
| Lysine | 0.221 g | 1.48 g | |
| Methionine | 0.071 g | 0.475 g | |
| Cystine | 0.038 g | 0.255 g | |
| Phenylalanine | 0.116 g | 0.771 g | |
| Tyrosine | 0.1 g | 0.666 g | |
| Valine | 0.152 g | 1.01 g | |
| Arginine | 0.134 g | 0.892 g | |
| Histidine | 0.09 g | 0.597 g | |
| Alanine | 0.12 g | 0.802 g | |
| Aspartic acid | 0.207 g | 1.38 g | |
| Glutamic acid | 0.433 g | 2.89 g | |
| Glycine | 0.088 g | 0.587 g | |
| Proline | 0.203 g | 1.36 g | |
| Serine | 0.121 g | 0.806 g |
Similar foods
Sources
- USDA FoodData Central record 171629(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.