Frankfurter, turkey

1 frankfurter (45 g): 100 kcal, 5.5 g protein, 1.7 g carbohydrate and 7.8 g fat.

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Nutrition Facts

Serving size1 frankfurter (45 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 410mg	18%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 6g	11%
Vitamin D 0.3mcg	0%
Calcium 70mg	6%
Iron 0.7mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 frankfurter (45 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 7% carbohydrate · 71% fat

Protein: 6 g 22%
Carbs: 2 g 7%
Fat: 8 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 58% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 52% of foods
Sodium: less than 6% of foods

All nutrients (58)

Amounts for 1 frankfurter (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	100 kcal	223 kcal
Protein	5.5 g	12.2 g	11%
Carbohydrate	1.71 g	3.81 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.544 g	1.21 g
Water	28.3 g	63 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.78 g	17.3 g	10%
Saturated fat	1.81 g	4.03 g	9%
Trans fat	0.355 g	0.789 g
Monounsaturated fat	2.58 g	5.74 g
Polyunsaturated fat	1.78 g	3.95 g
Omega-3 ALA	0.087 g	0.193 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	34.6 mg	77 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66.6 mg	148 mg	5%
Iron	0.662 mg	1.47 mg	4%
Magnesium	6.3 mg	14 mg	2%
Phosphorus	77.4 mg	172 mg	6%
Potassium	176 mg	392 mg	4%
Sodium	410 mg	911 mg	18%
Zinc	0.828 mg	1.84 mg	8%
Copper	0.032 mg	0.071 mg	4%
Manganese	0.015 mg	0.033 mg	1%
Selenium	6.79 mcg	15.1 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.27 mcg	0.6 mcg	1%
Vitamin E	0.279 mg	0.62 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.016 mg	0.036 mg	1%
Riboflavin (B2)	0.081 mg	0.181 mg	6%
Niacin (B3)	1.66 mg	3.68 mg	10%
Pantothenic acid (B5)	0.252 mg	0.56 mg	5%
Vitamin B6	0.064 mg	0.143 mg	4%
Folate	4.5 mcg	10 mcg	1%
Vitamin B12	0.369 mcg	0.82 mcg	15%
Choline	21.8 mg	48.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.114 g
Threonine	0.307 g	0.683 g
Isoleucine	0.243 g	0.539 g
Leucine	0.523 g	1.16 g
Lysine	0.557 g	1.24 g
Methionine	0.181 g	0.402 g
Cystine	0.047 g	0.105 g
Phenylalanine	0.266 g	0.592 g
Tyrosine	0.228 g	0.507 g
Valine	0.263 g	0.585 g
Arginine	0.419 g	0.932 g
Histidine	0.244 g	0.542 g
Alanine	0.421 g	0.935 g
Aspartic acid	0.654 g	1.45 g
Glutamic acid	1.08 g	2.4 g
Glycine	0.376 g	0.836 g
Proline	0.314 g	0.697 g
Serine	0.3 g	0.667 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171625(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.