Gulab jamen/jambu, homemade

100 g: 273 kcal, 6.5 g protein, 48 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 7g	8%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 115mg	5%
Total Carbohydrate 48g	17%
Dietary Fiber <1g	2%
Total Sugars 36g
Includes Added Sugars ≤36g	≤71%
Protein 7g	13%
Vitamin D 0.2mcg	0%
Calcium 210mg	15%
Iron 0.4mg	2%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 69% carbohydrate · 22% fat

Protein: 7 g 9%
Carbs: 48 g 69%
Fat: 7 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 44% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 6% of foods
Sodium: less than 39% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	273 kcal
Protein	6.5 g	6.5 g	13%
Carbohydrate	48 g	48 g	17%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	35.6 g	35.6 g
Starch	13 g	13 g
Water	37.8 g	37.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	6.6 g	6.6 g	8%
Saturated fat	0.62 g	0.62 g	3%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	3.69 g	3.69 g
Polyunsaturated fat	1.83 g	1.83 g
Cholesterol	2.2 mg	2.2 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	207 mg	207 mg	16%
Iron	0.37 mg	0.37 mg	2%
Magnesium	23 mg	23 mg	5%
Phosphorus	192 mg	192 mg	15%
Potassium	246 mg	246 mg	5%
Sodium	115 mg	115 mg	5%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.14 mg	0.14 mg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin K	6.81 mcg	6.81 mcg	6%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.48 mg	0.48 mg	10%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1081 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.