Choux buns, homemade

100 g: 395 kcal, 5.3 g protein, 17.9 g carbohydrate and 34.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 34g	44%
Saturated Fat 18g	91%
Trans Fat 1g
Cholesterol 135mg	46%
Sodium 120mg	5%
Total Carbohydrate 18g	6%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	11%
Vitamin D —
Calcium 50mg	4%
Iron 0.8mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (38% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 18% carbohydrate · 77% fat

Protein: 5 g 5%
Carbs: 18 g 18%
Fat: 34 g 77%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 41% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 57% of foods
Sodium: less than 38% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	395 kcal	395 kcal
Protein	5.3 g	5.3 g	11%
Carbohydrate	17.9 g	17.9 g	6%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	0.9 g	0.9 g
Starch	15.4 g	15.4 g
Water	44.5 g	44.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	34.1 g	34.1 g	44%
Saturated fat	18.2 g	18.2 g	91%
Trans fat	0.84 g	0.84 g
Monounsaturated fat	10.5 g	10.5 g
Polyunsaturated fat	2.44 g	2.44 g
Cholesterol	137 mg	137 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53 mg	53 mg	4%
Iron	0.8 mg	0.8 mg	4%
Magnesium	10 mg	10 mg	2%
Phosphorus	86 mg	86 mg	7%
Potassium	99 mg	99 mg	2%
Sodium	122 mg	122 mg	5%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.15 mg	0.15 mg	7%
Selenium	7 mcg	7 mcg	13%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.39 mg	0.39 mg	8%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.9 mcg	0.9 mcg	38%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1050 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.