Grape leaves, raw

100 g: 93 kcal, 5.6 g protein, 17.3 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 11g	39%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 360mg	30%
Iron 2.6mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (39% DV), Calcium (28% DV), Magnesium (23% DV), Copper (46% DV), Manganese (124% DV), Vitamin A (153% DV), Vitamin K (90% DV), Riboflavin (B2) (27% DV), Vitamin B6 (24% DV), Folate (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 63% carbohydrate · 17% fat

Protein: 6 g 20%
Carbs: 17 g 63%
Fat: 2 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 40% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 27% of foods
Sodium: less than 83% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	93 kcal	93 kcal
Protein	5.6 g	5.6 g	11%
Carbohydrate	17.3 g	17.3 g	6%
Dietary fiber	11 g	11 g	39%
Total sugars	6.3 g	6.3 g
Water	73.3 g	73.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.12 g	2.12 g	3%
Saturated fat	0.336 g	0.336 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.081 g	0.081 g
Polyunsaturated fat	1.06 g	1.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	363 mg	363 mg	28%
Iron	2.63 mg	2.63 mg	15%
Magnesium	95 mg	95 mg	23%
Phosphorus	91 mg	91 mg	7%
Potassium	272 mg	272 mg	6%
Sodium	9 mg	9 mg	0%
Zinc	0.67 mg	0.67 mg	6%
Copper	0.415 mg	0.415 mg	46%
Manganese	2.85 mg	2.85 mg	124%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1376 mcg	1376 mcg	153%
Vitamin C	11.1 mg	11.1 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2 mg	2 mg	13%
Vitamin K	109 mcg	109 mcg	90%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.354 mg	0.354 mg	27%
Niacin (B3)	2.36 mg	2.36 mg	15%
Pantothenic acid (B5)	0.231 mg	0.231 mg	5%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	83 mcg	83 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.8 mg	12.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168575(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.