Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
1 cup (87 g): 44 kcal, 2.6 g protein, 8 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 cup (87 g)
Amount per serving
Calories45
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 210mg | 9% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 0.7mg | 4% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (87 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 72% carbohydrate · 5% fat
- Protein
- 3 g 23%
- Carbs
- 8 g 72%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 86% of foods
- Protein: more than 29% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 53% of foods
- Sodium: less than 33% of foods
All nutrients (46)
Amounts for 1 cup (87 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 43.5 kcal | 50 kcal | |
| Protein | 2.57 g | 2.95 g | 5% |
| Carbohydrate | 8 g | 9.2 g | 3% |
| Water | 75.6 g | 86.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.235 g | 0.27 g | 0% |
| Saturated fat | 0.104 g | 0.119 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.112 g | 0.129 g | |
| Polyunsaturated fat | 0.009 g | 0.01 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35.7 mg | 41 mg | 3% |
| Iron | 0.661 mg | 0.76 mg | 4% |
| Magnesium | 36.5 mg | 42 mg | 9% |
| Phosphorus | 42.6 mg | 49 mg | 3% |
| Potassium | 228 mg | 262 mg | 5% |
| Sodium | 207 mg | 238 mg | 9% |
| Zinc | 0.331 mg | 0.38 mg | 3% |
| Copper | 0.042 mg | 0.048 mg | 5% |
| Manganese | 0.183 mg | 0.21 mg | 8% |
| Selenium | 1.39 mcg | 1.6 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6.09 mcg | 7 mcg | 1% |
| Vitamin C | 4.44 mg | 5.1 mg | 5% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.049 mg | 0.056 mg | 4% |
| Riboflavin (B2) | 0.077 mg | 0.088 mg | 6% |
| Niacin (B3) | 0.418 mg | 0.48 mg | 3% |
| Pantothenic acid (B5) | 0.046 mg | 0.053 mg | 1% |
| Vitamin B6 | 0.02 mg | 0.023 mg | 1% |
| Folate | 40.9 mcg | 47 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Threonine | 0.108 g | 0.124 g | |
| Isoleucine | 0.175 g | 0.201 g | |
| Leucine | 0.267 g | 0.307 g | |
| Lysine | 0.177 g | 0.203 g | |
| Methionine | 0.023 g | 0.026 g | |
| Cystine | 0.017 g | 0.02 g | |
| Phenylalanine | 0.057 g | 0.065 g | |
| Tyrosine | 0.046 g | 0.053 g | |
| Valine | 0.19 g | 0.218 g | |
| Arginine | 0.175 g | 0.201 g | |
| Histidine | 0.108 g | 0.124 g | |
| Alanine | 0.133 g | 0.153 g | |
| Aspartic acid | 0.051 g | 0.059 g | |
| Glutamic acid | 0.313 g | 0.36 g | |
| Glycine | 0.211 g | 0.242 g | |
| Serine | 0.13 g | 0.15 g |
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Sources
- USDA FoodData Central record 168533(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.