Hearts of palm, raw
100 g: 115 kcal, 2.7 g protein, 25.6 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 2g | 5% |
| Total Sugars 17g | |
| Includes Added Sugars ≤17g | ≤34% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 1810mg | 40% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Potassium (38% DV), Zinc (34% DV), Copper (72% DV), Vitamin B6 (48% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 89% carbohydrate · 2% fat
- Protein
- 3 g 9%
- Carbs
- 26 g 89%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 69% of foods
- Protein: more than 28% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 74% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 13% of foods
- Sodium: less than 80% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 115 kcal | 115 kcal | |
| Protein | 2.7 g | 2.7 g | 5% |
| Carbohydrate | 25.6 g | 25.6 g | 9% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 17.2 g | 17.2 g | |
| Water | 69.5 g | 69.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0.046 g | 0.046 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.005 g | 0.005 g | |
| Polyunsaturated fat | 0.089 g | 0.089 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 1.69 mg | 1.69 mg | 9% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 140 mg | 140 mg | 11% |
| Potassium | 1806 mg | 1806 mg | 38% |
| Sodium | 14 mg | 14 mg | 1% |
| Zinc | 3.73 mg | 3.73 mg | 34% |
| Copper | 0.644 mg | 0.644 mg | 72% |
| Selenium | 0.7 mcg | 0.7 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 8 mg | 8 mg | 9% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.5 mg | 0.5 mg | 3% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 0.18 mg | 14% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Vitamin B6 | 0.81 mg | 0.81 mg | 48% |
| Folate | 24 mcg | 24 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167714(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.