Hearts of palm, canned

1 cup (146 g): 41 kcal, 3.7 g protein, 6.7 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 cup (146 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 620mg	27%
Total Carbohydrate 7g	2%
Dietary Fiber 4g	13%
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 4.6mg	25%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (146 g) gives you

High in Iron (25% DV), Copper (22% DV), Manganese (88% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 54% carbohydrate · 16% fat

Protein: 4 g 30%
Carbs: 7 g 54%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 27% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 74% of foods
Sodium: less than 20% of foods

All nutrients (49)

Amounts for 1 cup (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	40.9 kcal	28 kcal
Protein	3.68 g	2.52 g	7%
Carbohydrate	6.75 g	4.62 g	2%
Dietary fiber	3.5 g	2.4 g	13%
Water	132 g	90.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.905 g	0.62 g	1%
Saturated fat	0.19 g	0.13 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.15 g	0.103 g
Polyunsaturated fat	0.295 g	0.202 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84.7 mg	58 mg	7%
Iron	4.57 mg	3.13 mg	25%
Magnesium	55.5 mg	38 mg	13%
Phosphorus	94.9 mg	65 mg	8%
Potassium	258 mg	177 mg	5%
Sodium	622 mg	426 mg	27%
Zinc	1.68 mg	1.15 mg	15%
Copper	0.194 mg	0.133 mg	22%
Manganese	2.04 mg	1.39 mg	88%
Selenium	1.02 mcg	0.7 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	11.5 mg	7.9 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.016 mg	0.011 mg	1%
Riboflavin (B2)	0.083 mg	0.057 mg	6%
Niacin (B3)	0.638 mg	0.437 mg	4%
Pantothenic acid (B5)	0.184 mg	0.126 mg	4%
Vitamin B6	0.032 mg	0.022 mg	2%
Folate	56.9 mcg	39 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.023 g
Threonine	0.142 g	0.097 g
Isoleucine	0.147 g	0.101 g
Leucine	0.247 g	0.169 g
Lysine	0.133 g	0.091 g
Methionine	0.061 g	0.042 g
Cystine	0.028 g	0.019 g
Phenylalanine	0.143 g	0.098 g
Tyrosine	0.072 g	0.049 g
Valine	0.166 g	0.114 g
Arginine	0.26 g	0.178 g
Histidine	0.08 g	0.055 g
Alanine	0.162 g	0.111 g
Aspartic acid	0.245 g	0.168 g
Glutamic acid	0.432 g	0.296 g
Glycine	0.158 g	0.108 g
Proline	0.128 g	0.088 g
Serine	0.118 g	0.081 g

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Sources

USDA FoodData Central record 168569(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.