Gourd, dishcloth (towelgourd), raw
1 cup, (1" pieces) (95 g): 19 kcal, 1.1 g protein, 4.1 g carbohydrate and 0.2 g fat.
Log 1 cup, (1" pieces) (95 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (1" pieces) (95 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (1" pieces) (95 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 72% carbohydrate · 8% fat
- Protein
- 1 g 20%
- Carbs
- 4 g 73%
- Fat
- 0 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 97% of foods
- Protein: more than 18% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 92% of foods
All nutrients (35)
Amounts for 1 cup, (1" pieces) (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 19 kcal | 20 kcal | |
| Protein | 1.14 g | 1.2 g | 2% |
| Carbohydrate | 4.13 g | 4.35 g | 2% |
| Dietary fiber | 1.05 g | 1.1 g | 4% |
| Total sugars | 1.92 g | 2.02 g | |
| Water | 89.2 g | 93.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.19 g | 0.2 g | 0% |
| Saturated fat | 0.015 g | 0.016 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.035 g | 0.037 g | |
| Polyunsaturated fat | 0.083 g | 0.087 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 20 mg | 1% |
| Iron | 0.342 mg | 0.36 mg | 2% |
| Magnesium | 13.3 mg | 14 mg | 3% |
| Phosphorus | 30.4 mg | 32 mg | 2% |
| Potassium | 132 mg | 139 mg | 3% |
| Sodium | 2.85 mg | 3 mg | 0% |
| Zinc | 0.067 mg | 0.07 mg | 1% |
| Copper | 0.033 mg | 0.035 mg | 4% |
| Manganese | 0.087 mg | 0.092 mg | 4% |
| Selenium | 0.19 mcg | 0.2 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 11.4 mg | 12 mg | 13% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.095 mg | 0.1 mg | 1% |
| Vitamin K | 0.665 mcg | 0.7 mcg | 1% |
| Thiamin (B1) | 0.048 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.057 mg | 0.06 mg | 4% |
| Niacin (B3) | 0.38 mg | 0.4 mg | 2% |
| Pantothenic acid (B5) | 0.207 mg | 0.218 mg | 4% |
| Vitamin B6 | 0.041 mg | 0.043 mg | 2% |
| Folate | 6.65 mcg | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168414(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.