Goose, domesticated, meat and skin, cooked, roasted

½ goose (774 g): 2361 kcal, 194.7 g protein, 0 g carbohydrate and 169.7 g fat.

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Nutrition Facts

Serving size½ goose (774 g)

Amount per serving

Calories2360

% Daily Value*

Total Fat 170g	218%
Saturated Fat 53g	266%
Trans Fat —
Cholesterol 705mg	235%
Sodium 540mg	24%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 195g	389%
Vitamin D 0.8mcg	4%
Calcium 100mg	8%
Iron 21.9mg	120%
Potassium 2550mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ goose (774 g) gives you

High in Protein (389% DV), Iron (122% DV), Magnesium (41% DV), Phosphorus (167% DV), Potassium (54% DV), Zinc (184% DV), Copper (227% DV), Selenium (307% DV), Vitamin E (90% DV), Vitamin K (33% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (192% DV), Niacin (B3) (202% DV), Pantothenic acid (B5) (237% DV), Vitamin B6 (168% DV), Vitamin B12 (132% DV), Choline (94% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 195 g 34%
Carbs: 0 g 0%
Fat: 170 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 88% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (57)

Amounts for ½ goose (774 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2361 kcal	305 kcal
Protein	195 g	25.2 g	389%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	402 g	52 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	170 g	21.9 g	218%
Saturated fat	53.2 g	6.87 g	266%
Monounsaturated fat	79.3 g	10.3 g
Polyunsaturated fat	19.5 g	2.52 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	704 mg	91 mg	235%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	13 mg	8%
Iron	21.9 mg	2.83 mg	122%
Magnesium	170 mg	22 mg	41%
Phosphorus	2090 mg	270 mg	167%
Potassium	2546 mg	329 mg	54%
Sodium	542 mg	70 mg	24%
Zinc	20.3 mg	2.62 mg	184%
Copper	2.04 mg	0.264 mg	227%
Manganese	0.178 mg	0.023 mg	8%
Selenium	169 mcg	21.8 mcg	307%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	163 mcg	21 mcg	18%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.774 mcg	0.1 mcg	4%
Vitamin E	13.5 mg	1.74 mg	90%
Vitamin K	39.5 mcg	5.1 mcg	33%
Thiamin (B1)	0.596 mg	0.077 mg	50%
Riboflavin (B2)	2.5 mg	0.323 mg	192%
Niacin (B3)	32.3 mg	4.17 mg	202%
Pantothenic acid (B5)	11.8 mg	1.53 mg	237%
Vitamin B6	2.86 mg	0.37 mg	168%
Folate	15.5 mcg	2 mcg	4%
Vitamin B12	3.17 mcg	0.41 mcg	132%
Choline	515 mg	66.5 mg	94%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.57 g	0.332 g
Threonine	8.69 g	1.12 g
Isoleucine	9.16 g	1.18 g
Leucine	16.3 g	2.11 g
Lysine	15.4 g	1.99 g
Methionine	4.71 g	0.608 g
Cystine	3.02 g	0.39 g
Phenylalanine	8.17 g	1.05 g
Tyrosine	6.23 g	0.805 g
Valine	9.54 g	1.23 g
Arginine	12.1 g	1.57 g
Histidine	5.42 g	0.7 g
Alanine	12 g	1.55 g
Aspartic acid	17.5 g	2.26 g
Glutamic acid	28.9 g	3.74 g
Glycine	12.3 g	1.59 g
Proline	9.41 g	1.22 g
Serine	7.76 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172412 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.