Goose, liver, raw

1 liver (94 g): 125 kcal, 15.4 g protein, 5.9 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size1 liver (94 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 485mg	161%
Sodium 130mg	6%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 15g	31%
Vitamin D —
Calcium 40mg	4%
Iron 28.7mg	160%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 liver (94 g) gives you

High in Protein (31% DV), Iron (159% DV), Phosphorus (20% DV), Zinc (26% DV), Copper (786% DV), Selenium (116% DV), Vitamin A (972% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (64% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (116% DV), Vitamin B6 (42% DV), Folate (173% DV), Vitamin B12 (2115% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 19% carbohydrate · 30% fat

Protein: 15 g 51%
Carbs: 6 g 20%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 65% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: none
Sodium: less than 38% of foods

All nutrients (49)

Amounts for 1 liver (94 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	133 kcal
Protein	15.4 g	16.4 g	31%
Carbohydrate	5.94 g	6.32 g	2%
Dietary fiber	0 g	0 g	0%
Water	67.5 g	71.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.02 g	4.28 g	5%
Saturated fat	1.49 g	1.59 g	7%
Monounsaturated fat	0.761 g	0.81 g
Polyunsaturated fat	0.244 g	0.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	484 mg	515 mg	161%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.4 mg	43 mg	3%
Iron	28.7 mg	30.5 mg	159%
Magnesium	22.6 mg	24 mg	5%
Phosphorus	245 mg	261 mg	20%
Potassium	216 mg	230 mg	5%
Sodium	132 mg	140 mg	6%
Zinc	2.89 mg	3.07 mg	26%
Copper	7.07 mg	7.52 mg	786%
Manganese	0 mg	0 mg	0%
Selenium	64 mcg	68.1 mcg	116%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	8750 mcg	9309 mcg	972%
Vitamin C	4.23 mg	4.5 mg	5%
Thiamin (B1)	0.528 mg	0.562 mg	44%
Riboflavin (B2)	0.838 mg	0.892 mg	64%
Niacin (B3)	6.11 mg	6.5 mg	38%
Pantothenic acid (B5)	5.81 mg	6.18 mg	116%
Vitamin B6	0.714 mg	0.76 mg	42%
Folate	694 mcg	738 mcg	173%
Vitamin B12	50.8 mcg	54 mcg	2115%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.216 g	0.23 g
Threonine	0.684 g	0.728 g
Isoleucine	0.818 g	0.87 g
Leucine	1.39 g	1.48 g
Lysine	1.16 g	1.24 g
Methionine	0.365 g	0.388 g
Cystine	0.207 g	0.22 g
Phenylalanine	0.766 g	0.815 g
Tyrosine	0.541 g	0.576 g
Valine	0.97 g	1.03 g
Arginine	0.943 g	1 g
Histidine	0.409 g	0.435 g
Alanine	0.894 g	0.951 g
Aspartic acid	1.46 g	1.56 g
Glutamic acid	1.99 g	2.12 g
Glycine	0.894 g	0.951 g
Proline	0.763 g	0.812 g
Serine	0.663 g	0.705 g

Similar foods

Sources

USDA FoodData Central record 172415(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.