Emu, outside drum, raw

100 g: 103 kcal, 23.1 g protein, 0 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 80mg	26%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D —
Calcium 0mg	0%
Iron 4.5mg	25%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Iron (25% DV), Zinc (41% DV), Copper (22% DV), Selenium (66% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (34% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (40% DV), Vitamin B12 (288% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

96% protein · 0% carbohydrate · 4% fat

Protein: 23 g 96%
Carbs: 0 g 0%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 82% of foods
Total fat: less than 79% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	103 kcal
Protein	23.1 g	23.1 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.9 g	74.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.48 g	0.48 g	1%
Saturated fat	0.122 g	0.122 g	1%
Monounsaturated fat	0.202 g	0.202 g
Polyunsaturated fat	0.07 g	0.07 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	4.5 mg	4.5 mg	25%
Magnesium	29 mg	29 mg	7%
Phosphorus	225 mg	225 mg	18%
Potassium	320 mg	320 mg	7%
Sodium	100 mg	100 mg	4%
Zinc	4.5 mg	4.5 mg	41%
Copper	0.199 mg	0.199 mg	22%
Manganese	0.025 mg	0.025 mg	1%
Selenium	36.3 mcg	36.3 mcg	66%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.17 mg	0.17 mg	1%
Thiamin (B1)	0.258 mg	0.258 mg	22%
Riboflavin (B2)	0.442 mg	0.442 mg	34%
Niacin (B3)	7.25 mg	7.25 mg	45%
Pantothenic acid (B5)	2.5 mg	2.5 mg	50%
Vitamin B6	0.676 mg	0.676 mg	40%
Folate	7 mcg	7 mcg	2%
Vitamin B12	6.92 mcg	6.92 mcg	288%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.153 g	0.153 g
Threonine	0.662 g	0.662 g
Isoleucine	0.75 g	0.75 g
Leucine	1.27 g	1.27 g
Lysine	1.36 g	1.36 g
Methionine	0.438 g	0.438 g
Cystine	0.167 g	0.167 g
Phenylalanine	0.659 g	0.659 g
Tyrosine	0.492 g	0.492 g
Valine	0.769 g	0.769 g
Arginine	1.04 g	1.04 g
Histidine	0.505 g	0.505 g
Alanine	0.897 g	0.897 g
Aspartic acid	2.01 g	2.01 g
Glutamic acid	2.25 g	2.25 g
Glycine	0.727 g	0.727 g
Proline	0.935 g	0.935 g
Serine	0.549 g	0.549 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172837(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.