Goose, domesticated, meat and skin, cooked, roasted

100 g: 305 kcal, 25.2 g protein, 0 g carbohydrate and 21.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 22g	28%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 90mg	30%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Phosphorus (22% DV), Zinc (24% DV), Copper (29% DV), Selenium (40% DV), Riboflavin (B2) (25% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 25 g 34%
Carbs: 0 g 0%
Fat: 22 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 88% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	305 kcal	305 kcal
Protein	25.2 g	25.2 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	52 g	52 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.9 g	21.9 g	28%
Saturated fat	6.87 g	6.87 g	34%
Monounsaturated fat	10.3 g	10.3 g
Polyunsaturated fat	2.52 g	2.52 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.83 mg	2.83 mg	16%
Magnesium	22 mg	22 mg	5%
Phosphorus	270 mg	270 mg	22%
Potassium	329 mg	329 mg	7%
Sodium	70 mg	70 mg	3%
Zinc	2.62 mg	2.62 mg	24%
Copper	0.264 mg	0.264 mg	29%
Manganese	0.023 mg	0.023 mg	1%
Selenium	21.8 mcg	21.8 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	21 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	1.74 mg	1.74 mg	12%
Vitamin K	5.1 mcg	5.1 mcg	4%
Thiamin (B1)	0.077 mg	0.077 mg	6%
Riboflavin (B2)	0.323 mg	0.323 mg	25%
Niacin (B3)	4.17 mg	4.17 mg	26%
Pantothenic acid (B5)	1.53 mg	1.53 mg	31%
Vitamin B6	0.37 mg	0.37 mg	22%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.41 mcg	0.41 mcg	17%
Choline	66.5 mg	66.5 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.332 g	0.332 g
Threonine	1.12 g	1.12 g
Isoleucine	1.18 g	1.18 g
Leucine	2.11 g	2.11 g
Lysine	1.99 g	1.99 g
Methionine	0.608 g	0.608 g
Cystine	0.39 g	0.39 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.805 g	0.805 g
Valine	1.23 g	1.23 g
Arginine	1.57 g	1.57 g
Histidine	0.7 g	0.7 g
Alanine	1.55 g	1.55 g
Aspartic acid	2.26 g	2.26 g
Glutamic acid	3.74 g	3.74 g
Glycine	1.59 g	1.59 g
Proline	1.22 g	1.22 g
Serine	1 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172412 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.