Goose, domesticated, meat and skin, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook goose) (188 g): 573 kcal, 47.3 g protein, 0 g carbohydrate and 41.2 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook goose) (188 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook goose) (188 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 41g	53%
Saturated Fat 13g	65%
Trans Fat —
Cholesterol 170mg	57%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 47g	95%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 5.3mg	30%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook goose) (188 g) gives you

High in Protein (95% DV), Iron (30% DV), Phosphorus (41% DV), Zinc (45% DV), Copper (55% DV), Selenium (75% DV), Vitamin E (22% DV), Riboflavin (B2) (47% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (58% DV), Vitamin B6 (41% DV), Vitamin B12 (32% DV), Choline (23% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 47 g 34%
Carbs: 0 g 0%
Fat: 41 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 88% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook goose) (188 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	573 kcal	305 kcal
Protein	47.3 g	25.2 g	95%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	97.7 g	52 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	41.2 g	21.9 g	53%
Saturated fat	12.9 g	6.87 g	65%
Monounsaturated fat	19.3 g	10.3 g
Polyunsaturated fat	4.74 g	2.52 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	171 mg	91 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.4 mg	13 mg	2%
Iron	5.32 mg	2.83 mg	30%
Magnesium	41.4 mg	22 mg	10%
Phosphorus	508 mg	270 mg	41%
Potassium	619 mg	329 mg	13%
Sodium	132 mg	70 mg	6%
Zinc	4.93 mg	2.62 mg	45%
Copper	0.496 mg	0.264 mg	55%
Manganese	0.043 mg	0.023 mg	2%
Selenium	41 mcg	21.8 mcg	75%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	39.5 mcg	21 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.188 mcg	0.1 mcg	1%
Vitamin E	3.27 mg	1.74 mg	22%
Vitamin K	9.59 mcg	5.1 mcg	8%
Thiamin (B1)	0.145 mg	0.077 mg	12%
Riboflavin (B2)	0.607 mg	0.323 mg	47%
Niacin (B3)	7.84 mg	4.17 mg	49%
Pantothenic acid (B5)	2.88 mg	1.53 mg	58%
Vitamin B6	0.696 mg	0.37 mg	41%
Folate	3.76 mcg	2 mcg	1%
Vitamin B12	0.771 mcg	0.41 mcg	32%
Choline	125 mg	66.5 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.624 g	0.332 g
Threonine	2.11 g	1.12 g
Isoleucine	2.22 g	1.18 g
Leucine	3.96 g	2.11 g
Lysine	3.74 g	1.99 g
Methionine	1.14 g	0.608 g
Cystine	0.733 g	0.39 g
Phenylalanine	1.98 g	1.05 g
Tyrosine	1.51 g	0.805 g
Valine	2.32 g	1.23 g
Arginine	2.94 g	1.57 g
Histidine	1.32 g	0.7 g
Alanine	2.91 g	1.55 g
Aspartic acid	4.25 g	2.26 g
Glutamic acid	7.03 g	3.74 g
Glycine	3 g	1.59 g
Proline	2.29 g	1.22 g
Serine	1.88 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172412 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.