Garlic powder

100 g: 246 kcal, 18.7 g protein, 50.6 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 51g	18%
Dietary Fiber 10g	35%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 19g	37%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.9mg	20%
Potassium 1360mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (37% DV), Dietary fiber (35% DV), Iron (22% DV), Potassium (29% DV), Zinc (24% DV), Manganese (43% DV), Vitamin B6 (58% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 70% carbohydrate · 4% fat

Protein: 19 g 26%
Carbs: 51 g 70%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 72% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 33% of foods
Sodium: less than 77% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	246 kcal	246 kcal
Protein	18.7 g	18.7 g	37%
Carbohydrate	50.6 g	50.6 g	18%
Dietary fiber	9.9 g	9.9 g	35%
Total sugars	4.13 g	4.13 g
Starch	35 g	35 g
Water	6.5 g	6.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.2 g	1.2 g	2%
Saturated fat	0.2 g	0.2 g	1%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.4 g	0.4 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65 mg	65 mg	5%
Iron	3.9 mg	3.9 mg	22%
Magnesium	61 mg	61 mg	15%
Phosphorus	220 mg	220 mg	18%
Potassium	1360 mg	1360 mg	29%
Sodium	19 mg	19 mg	1%
Zinc	2.6 mg	2.6 mg	24%
Copper	0.15 mg	0.15 mg	17%
Manganese	1 mg	1 mg	43%
Selenium	5 mcg	5 mcg	9%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	0.7 mg	0.7 mg	4%
Vitamin B6	0.99 mg	0.99 mg	58%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-830 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.