Fennel seeds

100 g: 0 kcal, 15.8 g protein, 0 g carbohydrate and 14.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories0

% Daily Value*

Total Fat 15g	19%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate —
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D 0mcg	0%
Calcium 1200mg	90%
Iron 12.3mg	70%
Potassium 1660mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (32% DV), Calcium (92% DV), Iron (68% DV), Magnesium (93% DV), Phosphorus (41% DV), Potassium (35% DV), Zinc (34% DV), Copper (119% DV), Manganese (283% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (27% DV), Niacin (B3) (64% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 16 g 32%
Carbs: 0 g 0%
Fat: 15 g 68%

Compared with other foods

Per 100 g, against every food on BasalFit.

Protein: more than 67% of foods
Total fat: less than 22% of foods
Sodium: less than 43% of foods

All nutrients (23)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (2)
Nutrient	Portion	100 g	% DV
Protein	15.8 g	15.8 g	32%
Water	8.8 g	8.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.9 g	14.9 g	19%
Saturated fat	0.5 g	0.5 g	3%
Monounsaturated fat	9.9 g	9.9 g
Polyunsaturated fat	1.7 g	1.7 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1200 mg	1200 mg	92%
Iron	12.3 mg	12.3 mg	68%
Magnesium	390 mg	390 mg	93%
Phosphorus	510 mg	510 mg	41%
Potassium	1660 mg	1660 mg	35%
Sodium	88 mg	88 mg	4%
Zinc	3.7 mg	3.7 mg	34%
Copper	1.07 mg	1.07 mg	119%
Manganese	6.5 mg	6.5 mg	283%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.41 mg	0.41 mg	34%
Riboflavin (B2)	0.35 mg	0.35 mg	27%
Niacin (B3)	10.3 mg	10.3 mg	64%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-827 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.