Garam masala

100 g: 379 kcal, 15.6 g protein, 0 g carbohydrate and 15.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 15g	19%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate —
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 16g	31%
Vitamin D 0mcg	0%
Calcium 760mg	60%
Iron 32.6mg	180%
Potassium 1450mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (31% DV), Calcium (58% DV), Iron (181% DV), Magnesium (79% DV), Phosphorus (31% DV), Potassium (31% DV), Zinc (35% DV), Copper (180% DV), Manganese (261% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (25% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 16 g 31%
Carbs: 0 g 0%
Fat: 15 g 69%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 67% of foods
Total fat: less than 22% of foods
Sodium: less than 41% of foods

All nutrients (23)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (3)
Nutrient	Portion	100 g	% DV
Calories	379 kcal	379 kcal
Protein	15.6 g	15.6 g	31%
Water	10.1 g	10.1 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	15.1 g	15.1 g	19%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	760 mg	760 mg	58%
Iron	32.6 mg	32.6 mg	181%
Magnesium	330 mg	330 mg	79%
Phosphorus	390 mg	390 mg	31%
Potassium	1450 mg	1450 mg	31%
Sodium	97 mg	97 mg	4%
Zinc	3.8 mg	3.8 mg	35%
Copper	1.62 mg	1.62 mg	180%
Manganese	6 mg	6 mg	261%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.35 mg	0.35 mg	29%
Riboflavin (B2)	0.33 mg	0.33 mg	25%
Niacin (B3)	2.5 mg	2.5 mg	16%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-829 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.