Fenugreek seeds
100 g: 0 kcal, 23.8 g protein, 0 g carbohydrate and 7.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 24g | 48% |
| Vitamin D 0mcg | 0% |
| Calcium 130mg | 10% |
| Iron 23.3mg | 130% |
| Potassium 650mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (48% DV), Iron (129% DV), Magnesium (40% DV), Phosphorus (27% DV), Zinc (63% DV), Copper (200% DV), Manganese (48% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (27% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 24 g 59%
- Carbs
- 0 g 0%
- Fat
- 7 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Protein: more than 85% of foods
- Total fat: less than 41% of foods
- Sodium: less than 69% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Protein | 23.8 g | 23.8 g | 48% |
| Water | 9.5 g | 9.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.4 g | 7.4 g | 9% |
| Saturated fat | 1.1 g | 1.1 g | 6% |
| Monounsaturated fat | 1.3 g | 1.3 g | |
| Polyunsaturated fat | 3.8 g | 3.8 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 130 mg | 130 mg | 10% |
| Iron | 23.3 mg | 23.3 mg | 129% |
| Magnesium | 170 mg | 170 mg | 40% |
| Phosphorus | 340 mg | 340 mg | 27% |
| Potassium | 650 mg | 650 mg | 14% |
| Sodium | 43 mg | 43 mg | 2% |
| Zinc | 6.9 mg | 6.9 mg | 63% |
| Copper | 1.8 mg | 1.8 mg | 200% |
| Manganese | 1.1 mg | 1.1 mg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.33 mg | 0.33 mg | 28% |
| Riboflavin (B2) | 0.35 mg | 0.35 mg | 27% |
| Niacin (B3) | 1.3 mg | 1.3 mg | 8% |
| Folate | 71 mcg | 71 mcg | 18% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-828 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.