Mace, ground

100 g: 0 kcal, 6.7 g protein, 0 g carbohydrate and 32.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories0

% Daily Value*

Total Fat 32g	42%
Saturated Fat 10g	48%
Trans Fat —
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate —
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 250mg	20%
Iron 13.9mg	80%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Iron (77% DV), Magnesium (38% DV), Zinc (21% DV), Copper (274% DV), Manganese (100% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (35% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 0% carbohydrate · 92% fat

Protein: 7 g 8%
Carbs: 0 g 0%
Fat: 32 g 92%

Compared with other foods

Per 100 g, against every food on BasalFit.

Protein: more than 45% of foods
Total fat: less than 6% of foods
Sodium: less than 46% of foods

All nutrients (23)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (2)
Nutrient	Portion	100 g	% DV
Protein	6.7 g	6.7 g	13%
Water	8.2 g	8.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	32.4 g	32.4 g	42%
Saturated fat	9.5 g	9.5 g	48%
Monounsaturated fat	11.2 g	11.2 g
Polyunsaturated fat	4.4 g	4.4 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	250 mg	250 mg	19%
Iron	13.9 mg	13.9 mg	77%
Magnesium	160 mg	160 mg	38%
Phosphorus	110 mg	110 mg	9%
Potassium	460 mg	460 mg	10%
Sodium	80 mg	80 mg	3%
Zinc	2.3 mg	2.3 mg	21%
Copper	2.47 mg	2.47 mg	274%
Manganese	2.3 mg	2.3 mg	100%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.31 mg	0.31 mg	26%
Riboflavin (B2)	0.45 mg	0.45 mg	35%
Niacin (B3)	1.3 mg	1.3 mg	8%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-834 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.