Ginger, ground

100 g: 284 kcal, 7.4 g protein, 71.2 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 71g	26%
Dietary Fiber 14g	50%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 46.8mg	260%
Potassium 910mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (50% DV), Iron (260% DV), Magnesium (31% DV), Zinc (43% DV), Copper (50% DV), Manganese (1217% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (59% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 83% carbohydrate · 9% fat

Protein: 7 g 9%
Carbs: 71 g 83%
Fat: 3 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 47% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 11% of foods
Sodium: less than 72% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	284 kcal
Protein	7.4 g	7.4 g	15%
Carbohydrate	71.2 g	71.2 g	26%
Dietary fiber	14.1 g	14.1 g	50%
Total sugars	19.8 g	19.8 g
Starch	36.5 g	36.5 g
Water	9.4 g	9.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.3 g	3.3 g	4%
Saturated fat	1.57 g	1.57 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	0.95 g	0.95 g
Polyunsaturated fat	0.12 g	0.12 g
Omega-3 ALA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	97 mg	97 mg	7%
Iron	46.8 mg	46.8 mg	260%
Magnesium	130 mg	130 mg	31%
Phosphorus	140 mg	140 mg	11%
Potassium	910 mg	910 mg	19%
Sodium	34 mg	34 mg	1%
Zinc	4.7 mg	4.7 mg	43%
Copper	0.45 mg	0.45 mg	50%
Manganese	28 mg	28 mg	1217%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	5.1 mg	5.1 mg	32%
Pantothenic acid (B5)	1.27 mg	1.27 mg	25%
Vitamin B6	1.01 mg	1.01 mg	59%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-832 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.