Dill, dried

100 g: 253 kcal, 19.9 g protein, 53.8 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 54g	20%
Dietary Fiber 14g	49%
Total Sugars 37g
Includes Added Sugars ≤37g	≤74%
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 1780mg	140%
Iron 48.8mg	270%
Potassium 3310mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (40% DV), Dietary fiber (49% DV), Calcium (137% DV), Iron (271% DV), Magnesium (107% DV), Phosphorus (43% DV), Potassium (70% DV), Zinc (30% DV), Copper (54% DV), Manganese (170% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (22% DV), Vitamin B6 (86% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 64% carbohydrate · 12% fat

Protein: 20 g 24%
Carbs: 54 g 64%
Fat: 4 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 75% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 6% of foods
Sodium: less than 32% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	253 kcal	253 kcal
Protein	19.9 g	19.9 g	40%
Carbohydrate	53.8 g	53.8 g	20%
Dietary fiber	13.6 g	13.6 g	49%
Total sugars	36.9 g	36.9 g
Starch	4.18 g	4.18 g
Water	7.3 g	7.3 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	4.4 g	4.4 g	6%
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1780 mg	1780 mg	137%
Iron	48.8 mg	48.8 mg	271%
Magnesium	450 mg	450 mg	107%
Phosphorus	540 mg	540 mg	43%
Potassium	3310 mg	3310 mg	70%
Sodium	210 mg	210 mg	9%
Zinc	3.3 mg	3.3 mg	30%
Copper	0.49 mg	0.49 mg	54%
Manganese	3.9 mg	3.9 mg	170%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.42 mg	0.42 mg	35%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	2.8 mg	2.8 mg	18%
Vitamin B6	1.46 mg	1.46 mg	86%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-825 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.