Game meat, squirrel, cooked, roasted

1 piece, cooked (yield from 1 lb raw meat, boneless) (313 g): 541 kcal, 96.3 g protein, 0 g carbohydrate and 14.7 g fat.

Log 1 piece, cooked (yield from 1 lb raw meat, boneless) (313 g) to today

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Nutrition Facts

Serving size1 piece, cooked (yield from 1 lb raw meat, boneless) (313 g)

Amount per serving

Calories540

% Daily Value*

Total Fat 15g	19%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 380mg	126%
Sodium 370mg	16%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 96g	193%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 21.3mg	120%
Potassium 1100mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked (yield from 1 lb raw meat, boneless) (313 g) gives you

High in Protein (193% DV), Iron (118% DV), Magnesium (21% DV), Phosphorus (53% DV), Potassium (23% DV), Zinc (51% DV), Copper (51% DV), Selenium (86% DV), Riboflavin (B2) (70% DV), Niacin (B3) (91% DV), Pantothenic acid (B5) (58% DV), Vitamin B6 (68% DV), Vitamin B12 (849% DV), Choline (70% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 96 g 74%
Carbs: 0 g 0%
Fat: 15 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 97% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (55)

Amounts for 1 piece, cooked (yield from 1 lb raw meat, boneless) (313 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	541 kcal	173 kcal
Protein	96.3 g	30.8 g	193%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	194 g	62.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	4.69 g	19%
Saturated fat	1.69 g	0.54 g	8%
Monounsaturated fat	5.59 g	1.79 g
Polyunsaturated fat	5.27 g	1.68 g
Omega-3 EPA	0.019 g	0.006 g
Omega-3 DHA	0.322 g	0.103 g
Cholesterol	379 mg	121 mg	126%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.39 mg	3 mg	1%
Iron	21.3 mg	6.81 mg	118%
Magnesium	87.6 mg	28 mg	21%
Phosphorus	660 mg	211 mg	53%
Potassium	1102 mg	352 mg	23%
Sodium	372 mg	119 mg	16%
Zinc	5.57 mg	1.78 mg	51%
Copper	0.463 mg	0.148 mg	51%
Manganese	0.1 mg	0.032 mg	4%
Selenium	47.3 mcg	15.1 mcg	86%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.25 mg	0.4 mg	8%
Vitamin K	4.38 mcg	1.4 mcg	4%
Thiamin (B1)	0.188 mg	0.06 mg	16%
Riboflavin (B2)	0.908 mg	0.29 mg	70%
Niacin (B3)	14.5 mg	4.64 mg	91%
Pantothenic acid (B5)	2.91 mg	0.93 mg	58%
Vitamin B6	1.16 mg	0.37 mg	68%
Folate	28.2 mcg	9 mcg	7%
Vitamin B12	20.4 mcg	6.51 mcg	849%
Choline	385 mg	123 mg	70%

Amino acids (16)
Nutrient	Portion	100 g
Threonine	3.67 g	1.17 g
Isoleucine	3.67 g	1.17 g
Leucine	6.92 g	2.21 g
Lysine	6.96 g	2.23 g
Methionine	2.11 g	0.675 g
Phenylalanine	3.73 g	1.19 g
Tyrosine	2.88 g	0.921 g
Valine	3.81 g	1.22 g
Arginine	5.02 g	1.6 g
Histidine	2.51 g	0.803 g
Alanine	4.56 g	1.46 g
Aspartic acid	7.66 g	2.45 g
Glutamic acid	13 g	4.16 g
Glycine	4.18 g	1.33 g
Proline	3.59 g	1.15 g
Serine	3.16 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172524(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.