Game meat, rabbit, wild, cooked, stewed
100 g: 173 kcal, 33 g protein, 0 g carbohydrate and 3.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 125mg | 41% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 33g | 66% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 4.9mg | 25% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (66% DV), Iron (27% DV), Zinc (22% DV), Copper (20% DV), Selenium (28% DV), Niacin (B3) (40% DV), Vitamin B6 (20% DV), Vitamin B12 (271% DV), Choline (24% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
81% protein · 0% carbohydrate · 19% fat
- Protein
- 33 g 81%
- Carbs
- 0 g 0%
- Fat
- 4 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 52% of foods
- Protein: more than 98% of foods
- Total fat: less than 57% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 69% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 173 kcal | 173 kcal | |
| Protein | 33 g | 33 g | 66% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 61.4 g | 61.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.51 g | 3.51 g | 5% |
| Saturated fat | 1.05 g | 1.05 g | 5% |
| Monounsaturated fat | 0.95 g | 0.95 g | |
| Polyunsaturated fat | 0.68 g | 0.68 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 123 mg | 123 mg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 4.85 mg | 4.85 mg | 27% |
| Magnesium | 31 mg | 31 mg | 7% |
| Phosphorus | 240 mg | 240 mg | 19% |
| Potassium | 343 mg | 343 mg | 7% |
| Sodium | 45 mg | 45 mg | 2% |
| Zinc | 2.38 mg | 2.38 mg | 22% |
| Copper | 0.176 mg | 0.176 mg | 20% |
| Selenium | 15.2 mcg | 15.2 mcg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.41 mg | 0.41 mg | 3% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 6.4 mg | 6.4 mg | 40% |
| Vitamin B6 | 0.34 mg | 0.34 mg | 20% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 6.51 mcg | 6.51 mcg | 271% |
| Choline | 130 mg | 130 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.436 g | 0.436 g | |
| Threonine | 1.48 g | 1.48 g | |
| Isoleucine | 1.57 g | 1.57 g | |
| Leucine | 2.57 g | 2.57 g | |
| Lysine | 2.89 g | 2.89 g | |
| Methionine | 0.826 g | 0.826 g | |
| Cystine | 0.415 g | 0.415 g | |
| Phenylalanine | 1.35 g | 1.35 g | |
| Tyrosine | 1.18 g | 1.18 g | |
| Valine | 1.68 g | 1.68 g | |
| Arginine | 2.04 g | 2.04 g | |
| Histidine | 0.926 g | 0.926 g | |
| Alanine | 1.99 g | 1.99 g | |
| Aspartic acid | 3.23 g | 3.23 g | |
| Glutamic acid | 5.3 g | 5.3 g | |
| Glycine | 1.79 g | 1.79 g | |
| Proline | 1.61 g | 1.61 g | |
| Serine | 1.46 g | 1.46 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Game meat, muskrat, raw
- Game meat, opossum, cooked, roasted
- Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
- Game meat, rabbit, domesticated, composite of cuts, raw
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- Game meat, squirrel, raw
- Lamb, Australian, ground, 85% lean / 15% fat, raw
Sources
- USDA FoodData Central record 174348(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.