basalfit
Recipe

Game meat, rabbit, wild, cooked, stewed

100 g: 173 kcal, 33 g protein, 0 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 3.5g5%
Saturated Fat 1g5%
Trans Fat —
Cholesterol 125mg41%
Sodium 45mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 33g66%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 4.9mg25%
Potassium 340mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (66% DV), Iron (27% DV), Zinc (22% DV), Copper (20% DV), Selenium (28% DV), Niacin (B3) (40% DV), Vitamin B6 (20% DV), Vitamin B12 (271% DV), Choline (24% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein
33 g 81%
Carbs
0 g 0%
Fat
4 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 52% of foods
  • Protein: more than 98% of foods
  • Total fat: less than 57% of foods
  • Carbohydrate: none
  • Dietary fiber: none
  • Total sugars: none
  • Sodium: less than 69% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories173 kcal173 kcal
Protein33 g33 g66%
Carbohydrate0 g0 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0 g
Added sugars0 g0 g0%
Water61.4 g61.4 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat3.51 g3.51 g5%
Saturated fat1.05 g1.05 g5%
Monounsaturated fat0.95 g0.95 g
Polyunsaturated fat0.68 g0.68 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol123 mg123 mg41%
Minerals (9)
NutrientPortion100 g% DV
Calcium18 mg18 mg1%
Iron4.85 mg4.85 mg27%
Magnesium31 mg31 mg7%
Phosphorus240 mg240 mg19%
Potassium343 mg343 mg7%
Sodium45 mg45 mg2%
Zinc2.38 mg2.38 mg22%
Copper0.176 mg0.176 mg20%
Selenium15.2 mcg15.2 mcg28%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.41 mg0.41 mg3%
Vitamin K1.5 mcg1.5 mcg1%
Thiamin (B1)0.02 mg0.02 mg2%
Riboflavin (B2)0.07 mg0.07 mg5%
Niacin (B3)6.4 mg6.4 mg40%
Vitamin B60.34 mg0.34 mg20%
Folate8 mcg8 mcg2%
Vitamin B126.51 mcg6.51 mcg271%
Choline130 mg130 mg24%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.436 g0.436 g
Threonine1.48 g1.48 g
Isoleucine1.57 g1.57 g
Leucine2.57 g2.57 g
Lysine2.89 g2.89 g
Methionine0.826 g0.826 g
Cystine0.415 g0.415 g
Phenylalanine1.35 g1.35 g
Tyrosine1.18 g1.18 g
Valine1.68 g1.68 g
Arginine2.04 g2.04 g
Histidine0.926 g0.926 g
Alanine1.99 g1.99 g
Aspartic acid3.23 g3.23 g
Glutamic acid5.3 g5.3 g
Glycine1.79 g1.79 g
Proline1.61 g1.61 g
Serine1.46 g1.46 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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