Game meat, moose, raw
100 g: 102 kcal, 22.2 g protein, 0 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 22g | 44% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.2mg | 20% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (44% DV), Zinc (25% DV), Riboflavin (B2) (21% DV), Niacin (B3) (31% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
93% protein · 0% carbohydrate · 7% fat
- Protein
- 22 g 93%
- Carbs
- 0 g 0%
- Fat
- 1 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 80% of foods
- Total fat: less than 75% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 55% of foods
All nutrients (41)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 102 kcal | 102 kcal | |
| Protein | 22.2 g | 22.2 g | 44% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 75.5 g | 75.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.74 g | 0.74 g | 1% |
| Saturated fat | 0.22 g | 0.22 g | 1% |
| Monounsaturated fat | 0.15 g | 0.15 g | |
| Polyunsaturated fat | 0.24 g | 0.24 g | |
| Cholesterol | 59 mg | 59 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 3.21 mg | 3.21 mg | 18% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 158 mg | 158 mg | 13% |
| Potassium | 317 mg | 317 mg | 7% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 2.8 mg | 2.8 mg | 25% |
| Copper | 0.067 mg | 0.067 mg | 7% |
| Manganese | 0.008 mg | 0.008 mg | 0% |
| Selenium | 9.6 mcg | 9.6 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 4 mg | 4 mg | 4% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 5 mg | 5 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Threonine | 1.02 g | 1.02 g | |
| Isoleucine | 1.07 g | 1.07 g | |
| Leucine | 1.96 g | 1.96 g | |
| Lysine | 2.02 g | 2.02 g | |
| Methionine | 0.569 g | 0.569 g | |
| Phenylalanine | 0.961 g | 0.961 g | |
| Tyrosine | 0.819 g | 0.819 g | |
| Valine | 1.21 g | 1.21 g | |
| Arginine | 1.44 g | 1.44 g | |
| Histidine | 0.747 g | 0.747 g | |
| Alanine | 1.28 g | 1.28 g | |
| Aspartic acid | 2.09 g | 2.09 g | |
| Glutamic acid | 3.6 g | 3.6 g | |
| Glycine | 0.972 g | 0.972 g | |
| Proline | 0.904 g | 0.904 g | |
| Serine | 0.797 g | 0.797 g |
Similar foods
- Game meat, goat, cooked, roasted
- Game meat, goat, raw
- Game meat, horse, cooked, roasted
- Game meat, horse, raw
- Game meat, moose, cooked, roasted
- Game meat, muskrat, cooked, roasted
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- Game meat, opossum, cooked, roasted
- Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Sources
- USDA FoodData Central record 174344(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.