Game meat, goat, cooked, roasted

1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g): 486 kcal, 92.1 g protein, 0 g carbohydrate and 10.3 g fat.

Log 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) to today

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Nutrition Facts

Serving size1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 255mg	85%
Sodium 290mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 92g	184%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 12.7mg	70%
Potassium 1380mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) gives you

High in Protein (184% DV), Iron (70% DV), Phosphorus (55% DV), Potassium (29% DV), Zinc (163% DV), Copper (114% DV), Selenium (73% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (160% DV), Niacin (B3) (84% DV), Vitamin B12 (169% DV), Choline (66% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 92 g 80%
Carbs: 0 g 0%
Fat: 10 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 90% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (50)

Amounts for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	486 kcal	143 kcal
Protein	92.1 g	27.1 g	184%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	232 g	68.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	3.03 g	13%
Saturated fat	3.16 g	0.93 g	16%
Monounsaturated fat	4.62 g	1.36 g
Polyunsaturated fat	0.782 g	0.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	255 mg	75 mg	85%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57.8 mg	17 mg	4%
Iron	12.7 mg	3.73 mg	70%
Magnesium	0 mg	0 mg	0%
Phosphorus	683 mg	201 mg	55%
Potassium	1377 mg	405 mg	29%
Sodium	292 mg	86 mg	13%
Zinc	17.9 mg	5.27 mg	163%
Copper	1.03 mg	0.303 mg	114%
Manganese	0.143 mg	0.042 mg	6%
Selenium	40.1 mcg	11.8 mcg	73%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.16 mg	0.34 mg	8%
Vitamin K	4.08 mcg	1.2 mcg	3%
Thiamin (B1)	0.306 mg	0.09 mg	26%
Riboflavin (B2)	2.07 mg	0.61 mg	160%
Niacin (B3)	13.4 mg	3.95 mg	84%
Vitamin B6	0 mg	0 mg	0%
Folate	17 mcg	5 mcg	4%
Vitamin B12	4.05 mcg	1.19 mcg	169%
Choline	362 mg	106 mg	66%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	1.37 g	0.403 g
Threonine	4.39 g	1.29 g
Isoleucine	4.66 g	1.37 g
Leucine	7.68 g	2.26 g
Lysine	6.85 g	2.02 g
Methionine	2.47 g	0.726 g
Cystine	1.1 g	0.323 g
Phenylalanine	3.2 g	0.941 g
Tyrosine	2.83 g	0.833 g
Valine	4.94 g	1.45 g
Arginine	6.76 g	1.99 g
Histidine	1.92 g	0.565 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175304(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.