Game meat, bison, ground, cooked, pan-broiled
100 g: 238 kcal, 23.8 g protein, 0 g carbohydrate and 15.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 6g | 32% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 24g | 48% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.1mg | 15% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (48% DV), Zinc (47% DV), Selenium (55% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (22% DV), Vitamin B12 (95% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 0% carbohydrate · 59% fat
- Protein
- 24 g 41%
- Carbs
- 0 g 0%
- Fat
- 15 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 84% of foods
- Total fat: less than 22% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 50% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 238 kcal | 238 kcal | |
| Protein | 23.8 g | 23.8 g | 48% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 59.5 g | 59.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.1 g | 15.1 g | 19% |
| Saturated fat | 6.46 g | 6.46 g | 32% |
| Monounsaturated fat | 5.91 g | 5.91 g | |
| Polyunsaturated fat | 0.711 g | 0.711 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 83 mg | 83 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 3.08 mg | 3.08 mg | 17% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 205 mg | 205 mg | 16% |
| Potassium | 341 mg | 341 mg | 7% |
| Sodium | 73 mg | 73 mg | 3% |
| Zinc | 5.14 mg | 5.14 mg | 47% |
| Copper | 0.146 mg | 0.146 mg | 16% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 30 mcg | 30 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.24 mg | 0.24 mg | 2% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.247 mg | 0.247 mg | 19% |
| Niacin (B3) | 5.57 mg | 5.57 mg | 35% |
| Pantothenic acid (B5) | 1.14 mg | 1.14 mg | 23% |
| Vitamin B6 | 0.375 mg | 0.375 mg | 22% |
| Folate | 15 mcg | 15 mcg | 4% |
| Vitamin B12 | 2.28 mcg | 2.28 mcg | 95% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.18 g | 0.18 g | |
| Threonine | 1.08 g | 1.08 g | |
| Isoleucine | 1.15 g | 1.15 g | |
| Leucine | 2.04 g | 2.04 g | |
| Lysine | 2.21 g | 2.21 g | |
| Methionine | 0.643 g | 0.643 g | |
| Cystine | 0.283 g | 0.283 g | |
| Phenylalanine | 1.01 g | 1.01 g | |
| Tyrosine | 0.809 g | 0.809 g | |
| Valine | 1.28 g | 1.28 g | |
| Arginine | 1.62 g | 1.62 g | |
| Histidine | 0.871 g | 0.871 g | |
| Alanine | 1.58 g | 1.58 g | |
| Aspartic acid | 2.32 g | 2.32 g | |
| Glutamic acid | 3.87 g | 3.87 g | |
| Glycine | 1.54 g | 1.54 g | |
| Proline | 1.22 g | 1.22 g | |
| Serine | 0.988 g | 0.988 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Game meat, beaver, raw
- Game meat, beefalo, composite of cuts, cooked, roasted
- Game meat, beefalo, composite of cuts, raw
- Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
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- Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
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- Game meat, bison, separable lean only, cooked, roasted
- Game meat, bison, separable lean only, raw
- Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Sources
- USDA FoodData Central record 174422(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.