Game meat, bison, separable lean only, raw

100 g: 109 kcal, 21.6 g protein, 0 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 60mg	21%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	43%
Vitamin D —
Calcium 10mg	0%
Iron 2.6mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (25% DV), Selenium (49% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

84% protein · 0% carbohydrate · 16% fat

Protein: 22 g 84%
Carbs: 0 g 0%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 78% of foods
Total fat: less than 66% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 64% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	109 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	74.6 g	74.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.84 g	1.84 g	2%
Saturated fat	0.69 g	0.69 g	3%
Monounsaturated fat	0.72 g	0.72 g
Polyunsaturated fat	0.19 g	0.19 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.6 mg	2.6 mg	14%
Magnesium	25 mg	25 mg	6%
Phosphorus	187 mg	187 mg	15%
Potassium	343 mg	343 mg	7%
Sodium	54 mg	54 mg	2%
Zinc	2.8 mg	2.8 mg	25%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.007 mg	0.007 mg	0%
Selenium	27 mcg	27 mcg	49%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Riboflavin (B2)	0.094 mg	0.094 mg	7%
Niacin (B3)	1.91 mg	1.91 mg	12%

Amino acids (16)
Nutrient	Portion	100 g
Threonine	0.89 g	0.89 g
Isoleucine	0.911 g	0.911 g
Leucine	1.68 g	1.68 g
Lysine	1.69 g	1.69 g
Methionine	0.513 g	0.513 g
Phenylalanine	0.809 g	0.809 g
Tyrosine	0.695 g	0.695 g
Valine	0.978 g	0.978 g
Arginine	1.28 g	1.28 g
Histidine	0.573 g	0.573 g
Alanine	1.23 g	1.23 g
Aspartic acid	1.88 g	1.88 g
Glutamic acid	3.15 g	3.15 g
Glycine	1.04 g	1.04 g
Proline	0.863 g	0.863 g
Serine	0.823 g	0.823 g

Similar foods

Sources

USDA FoodData Central record 173851(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.