Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

100 g: 116 kcal, 22.1 g protein, 0 g carbohydrate and 2.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 60mg	21%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (29% DV), Selenium (42% DV), Vitamin B12 (92% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 22 g 80%
Carbs: 0 g 0%
Fat: 2 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 79% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Sodium: less than 68% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	116 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	0 g	0 g	0%
Water	74 g	74 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.4 g	2.4 g	3%
Saturated fat	0.898 g	0.898 g	4%
Monounsaturated fat	0.996 g	0.996 g
Polyunsaturated fat	0.192 g	0.192 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.8 mg	2.8 mg	16%
Magnesium	24 mg	24 mg	6%
Phosphorus	198 mg	198 mg	16%
Potassium	344 mg	344 mg	7%
Sodium	48 mg	48 mg	2%
Zinc	3.2 mg	3.2 mg	29%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.013 mg	0.013 mg	1%
Selenium	23.3 mcg	23.3 mcg	42%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	1.84 mg	1.84 mg	11%
Vitamin B6	0.252 mg	0.252 mg	15%
Vitamin B12	2.2 mcg	2.2 mcg	92%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	0.91 g	0.91 g
Isoleucine	0.931 g	0.931 g
Leucine	1.72 g	1.72 g
Lysine	1.72 g	1.72 g
Methionine	0.524 g	0.524 g
Cystine	0 g	0 g
Phenylalanine	0.827 g	0.827 g
Tyrosine	0.71 g	0.71 g
Valine	1 g	1 g
Arginine	1.31 g	1.31 g
Histidine	0.586 g	0.586 g
Alanine	1.26 g	1.26 g
Aspartic acid	1.92 g	1.92 g
Glutamic acid	3.22 g	3.22 g
Glycine	1.06 g	1.06 g
Proline	0.882 g	0.882 g
Serine	0.841 g	0.841 g

Similar foods

Sources

USDA FoodData Central record 172565(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.