Game meat, beefalo, composite of cuts, cooked, roasted
100 g: 188 kcal, 30.7 g protein, 0 g carbohydrate and 6.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 60mg | 19% |
| Sodium 80mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 31g | 61% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 3.1mg | 15% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (61% DV), Phosphorus (20% DV), Zinc (58% DV), Selenium (24% DV), Niacin (B3) (31% DV), Vitamin B12 (106% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 0% carbohydrate · 32% fat
- Protein
- 31 g 68%
- Carbs
- 0 g 0%
- Fat
- 6 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 97% of foods
- Total fat: less than 44% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 46% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 188 kcal | 188 kcal | |
| Protein | 30.7 g | 30.7 g | 61% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 61.7 g | 61.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.32 g | 6.32 g | 8% |
| Saturated fat | 2.68 g | 2.68 g | 13% |
| Monounsaturated fat | 2.68 g | 2.68 g | |
| Polyunsaturated fat | 0.2 g | 0.2 g | |
| Cholesterol | 58 mg | 58 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 3.05 mg | 3.05 mg | 17% |
| Phosphorus | 250 mg | 250 mg | 20% |
| Potassium | 459 mg | 459 mg | 10% |
| Sodium | 82 mg | 82 mg | 4% |
| Zinc | 6.4 mg | 6.4 mg | 58% |
| Selenium | 13.1 mcg | 13.1 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 9 mg | 9 mg | 10% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 4.89 mg | 4.89 mg | 31% |
| Pantothenic acid (B5) | 0.58 mg | 0.58 mg | 12% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 2.55 mcg | 2.55 mcg | 106% |
Similar foods
- Game meat, antelope, raw
- Game meat, bear, cooked, simmered
- Game meat, bear, raw
- Game meat, beaver, cooked, roasted
- Game meat, beaver, raw
- Game meat, beefalo, composite of cuts, raw
- Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
- Game meat, bison, chuck, shoulder clod, separable lean only, raw
- Game meat, bison, ground, cooked, pan-broiled
- Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Sources
- USDA FoodData Central record 173848(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.