Game meat, bison, chuck, shoulder clod, separable lean only, raw

1 serving, ( 3 oz ) (85 g): 101 kcal, 18 g protein, 0 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 55mg	18%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D —
Calcium 0mg	0%
Iron 2.4mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (36% DV), Zinc (41% DV), Selenium (44% DV), Riboflavin (B2) (23% DV), Niacin (B3) (24% DV), Vitamin B6 (24% DV), Vitamin B12 (87% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 18 g 75%
Carbs: 0 g 0%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 76% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (52)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	119 kcal
Protein	18 g	21.1 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.2 g	75.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.68 g	3.15 g	3%
Saturated fat	1.14 g	1.34 g	6%
Monounsaturated fat	1.05 g	1.23 g
Polyunsaturated fat	0.126 g	0.148 g
Cholesterol	54.4 mg	64 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.25 mg	5 mg	0%
Iron	2.45 mg	2.88 mg	14%
Magnesium	20.4 mg	24 mg	5%
Phosphorus	181 mg	213 mg	14%
Potassium	300 mg	353 mg	6%
Sodium	52.7 mg	62 mg	2%
Zinc	4.48 mg	5.27 mg	41%
Copper	0.172 mg	0.202 mg	19%
Manganese	0.011 mg	0.013 mg	0%
Selenium	24.4 mcg	28.7 mcg	44%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.136 mg	0.16 mg	1%
Thiamin (B1)	0.193 mg	0.227 mg	16%
Riboflavin (B2)	0.295 mg	0.347 mg	23%
Niacin (B3)	3.78 mg	4.44 mg	24%
Pantothenic acid (B5)	0.615 mg	0.724 mg	12%
Vitamin B6	0.401 mg	0.472 mg	24%
Folate	11.1 mcg	13 mcg	3%
Vitamin B12	2.09 mcg	2.46 mcg	87%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.136 g	0.16 g
Threonine	0.814 g	0.958 g
Isoleucine	0.866 g	1.02 g
Leucine	1.54 g	1.81 g
Lysine	1.67 g	1.96 g
Methionine	0.485 g	0.571 g
Cystine	0.214 g	0.252 g
Phenylalanine	0.762 g	0.897 g
Tyrosine	0.61 g	0.718 g
Valine	0.966 g	1.14 g
Arginine	1.22 g	1.44 g
Histidine	0.658 g	0.774 g
Alanine	1.2 g	1.41 g
Aspartic acid	1.75 g	2.06 g
Glutamic acid	2.92 g	3.44 g
Glycine	1.16 g	1.37 g
Proline	0.919 g	1.08 g
Serine	0.746 g	0.878 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172598(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.